Tag: diet

What Is Keto Diet: History And Introduction

by Dr. Bhanu P, posted in Diet & Nutrition, Your Health

The term ketogenic is a combination of two words, 'KETO' and 'GENIC'. The word Keto means Ketosis and Genic means generation/production. It's a diet that stimulate the production of ketones in human body. This blog is a basic keto diet history and introduction. <img src="https://healthmonastery.com/wp-content/uploads/2021/01/keto-diet-plate-healthmonastery.jpg?w=825&quot; alt="The Ketogenic! History Of Origin Of Keto Diet Ketogenic diet … Continue reading What Is Keto Diet: History And Introduction

Health Benefits of Flaxseed: Recipes And How to Eat?

by Dr Navneet M., posted in Diet & Nutrition, natural remedies

Learn about flaxseed benefits and how to eat flax seeds. Why you should try to incorporate flaxseeds into your diet, especially when there are so many healthy options out there that can easily grab your attention? <img src="https://healthmonastery.com/wp-content/uploads/2022/09/9744f-bac984c6-18a0-4cd2-8fe8-83c90e4dee7e.jpg&quot; alt=" Flax Seeds Use and Health Benefits Flaxseeds are like a bag full of vital nutrients. As we … Continue reading Health Benefits of Flaxseed: Recipes And How to Eat?

Natural detoxification

8 Tips To Naturally Detox Your Body

by Dr Navneet M., posted in Detox, natural remedies

Detoxing is one method to fast track your health and boost your energy level. It improves your digestion, relaxes your body and removes extra kilos too. To rejuvenate your body you should give it a start by making few changes in your lifestyle. Read these 8 tips to naturally detox your body. <img src="https://healthmonastery.com/wp-content/uploads/2020/02/o-que-e-detox.jpg?w=750&quot; alt="How … Continue reading 8 Tips To Naturally Detox Your Body

Cup of milk with almonds for Weight loss

6 Bedtime Drinks to Lose Weight : Best Fat Burners

by Dr Navneet M., posted in Fitness, natural remedies

A healthy body has become an integral part of our lifestyle these days and to achieve your goals, sticking to a healthy diet is necessary. These weight loss drinks are amazing and help you to achieve your goal fast. Don't miss the bonus tip at the end for an extra boost to your weight loss … Continue reading 6 Bedtime Drinks to Lose Weight : Best Fat Burners

6 Bedtime Drinks to Shed Excess Weight

by Dr Navneet M., posted in Fitness

A healthy body has become an integral part of our lifestyle these days and to achieve your goals, sticking to a healthy diet is necessary. Busy schedules don’t give you that much time to spend with yourself and do a sweaty workout. But still you want to loose weight, but how? “Determination” Yes, this is … Continue reading 6 Bedtime Drinks to Shed Excess Weight

How to increase your HDL levels

How To Increase Your HDL: The Good Cholesterol

by Dr. Bhanu P, posted in Diet & Nutrition, Heart Health

Cholesterol is a fatty, wax like substance  present in human blood. It's produced naturally in the liver. In this blog you will read about how to increase your HDL levels which is a form of good cholesterol. Human body need it to stay healthy and it is vital for the formation and normal functioning of … Continue reading How To Increase Your HDL: The Good Cholesterol

How to increase your HDL levels

How To Increase Your HDL Levels “The Good Cholesterol”

by Dr. Bhanu P, posted in Diet & Nutrition, Heart Health

hdl is a good cholesterol. Know how to increase hdl levels.

10 Health Benefits Of Flaxseed and flaxseed oil

10 Health Benefits of Flaxseed

by HealthMonastery, posted in Diet & Nutrition

Flaxseeds have been prized for centuries, for their health protective properties. These small golden brown seeds are the richest source of plant based omega-3 fatty acids. It is also great source of dietary fibre and minerals. Flaxseed can be consumed whole or as flaxseed oil, flours and in other food products. What does flaxseed do … Continue reading 10 Health Benefits of Flaxseed

5 Amazing Detox Boosters

by Dr Navneet M., posted in Detox

What is natural detoxification?  Detox recipes are something everyone needs in their healthy living and weight loss toolkit. These detox recipes will help you in reducing inflammation, boost your energy level and improves digestion. Body detoxification helps in you in many other ways also and to keep your body light and up, detoxification is must. … Continue reading 5 Amazing Detox Boosters

Healthy breakfast ideas

10 Healthy Breakfast Ideas For Weight Loss

by Dr Navneet M., posted in Your Health

Have you ever thought that,  not just your cell phones are smart, even your snack can also be.  Here are ten healthy breakfast ideas for weight loss. Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfied. But along with snacks, it is very important to keep in mind that … Continue reading 10 Healthy Breakfast Ideas For Weight Loss