10 Herbal remedies to control blood pressure | hypertension |
All in one, Health, Heart Health, mens health, Natural Remedies, Women Health

10 Herbs That Can Help Lower High Blood Pressure

Nearly 26% of the world’s population has hypertension, and the prevalence is expected to increase to 29% by 2025. It's a leading cause of heart disease and stroke, which are the first and third leading causes of death worldwide, respectively. But the positive part in all this is that, high blood pressure can be well… Continue reading 10 Herbs That Can Help Lower High Blood Pressure

Health, Heart Health

10 Tips To Lower High Blood Pressure

There's a good reason for hypertension to known by the name, 'Silent Killer'. It often has no symptoms till the time it leads to other devastating and debilitating complications which drives the patient to a health facility. Stroke and Heart attack are the two most serious risks associated with uncontrolled high blood pressure.    … Continue reading 10 Tips To Lower High Blood Pressure

How to increase your HDL levels
diet, Health, Heart Health, Nutrition

How To Increase Your HDL: The Good Cholesterol

Cholesterol is a fatty, wax like substance  present in human blood. It's produced naturally in the liver. In this blog you will read about how to increase your HDL levels which is a form of good cholesterol. Human body need it to stay healthy and it is vital for the formation and normal functioning of… Continue reading How To Increase Your HDL: The Good Cholesterol

10 Health Benefits Of Flaxseed and flaxseed oil
diet, Health, Nutrition

10 Health Benefits of Flaxseed

Flaxseeds have been prized for centuries, for their health protective properties. These small golden brown seeds are the richest source of plant based omega-3 fatty acids. It is also great source of dietary fibre and minerals. Flaxseed can be consumed whole or as flaxseed oil, flours and in other food products. What does flaxseed do… Continue reading 10 Health Benefits of Flaxseed

Women Health

Enhance Breast Health: Super Food

Our lifestyle and diet plays an important role in developing or preventing any disease, and breast cancer is one of  them. A healthy diet and an active lifestyle can definitely prevent breast cancer.Breast health issue causes a pause, some anxiety, of course, specially when you find a lump in your breast. But a healthy diet… Continue reading Enhance Breast Health: Super Food