Hi, I am Dr. Navneet and I’ll be Your Next Health Guide.

We at Health Monastery curate valuable and practical information on health, fitness, diet, beauty treatments, Ayurvedic and herbal remedies. 

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Our Recent Blogs

Dr Navneet M.

Many people rely on their cup of coffee to start their day fresh and energetic. Coffee is a widely spread beverage, but …

Dr. Bhanu P

Keto flu treatment or how to avoid keto flu does not require any complex medical procedure. But if they are not taken …

Dr. Bhanu P

Ketogenic diet was first used in the treatment of epilepsy patients in 1921 by Russel Wilder. He was the one who coined …

Dr. Bhanu P

Are you interested in losing weight? Are you tired of advocating low-fat or no-fat diets and craving high-fat meats? You may be …

Dr Navneet M.

Medical science has made it very easy to fix your cosmetic looks. In women breast augmentation is enormously popular. But in recent …

Dr Navneet M.

When virtue and modesty illuminate her charms, the glow of a beautiful woman is brighter than the stars of heaven, and the …

Dr. Bhanu P

Ketosis is a metabolic process that starts in your body when there are not enough carbohydrates to burn for energy. Instead, it burns …

Dr. Bhanu P

Nutrition is key for preventing type 2 diabetes and obesity. This is even more true in today’s world where obesity and diabetes …

Dr. Bhanu P

In the previous blog you have read about the overall health benefits of keto diet. In this blog we will discuss specifically …

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This material is strictly for instructional and informative purposes. It is not intended to offer medical advice or care in excess of that given by a specific physician. Regarding specific health issues, all readers/viewers of this material are encouraged to contact their physicians or trained health professionals. Neither Health Monastery nor the publisher of this content assumes liability for any health effects that may occur as a result of anyone reading or acting on the knowledge contained in this educational content. Before starting any diet, supplement, or lifestyle programme, all viewers of this material, particularly those taking prescription or over-the-counter drugs, should consult their physicians.

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