Sexual health is a vital aspect of our overall well-being. It involves more than just preventing diseases or unwanted pregnancies. It also encompasses our physical, emotional, mental and social well-being in relation to sexuality1. Why is sexual health important? Sexual health is important because it affects many aspects of our lives, such as: Our self-esteem and… Continue reading Sexual Health: What You Need to Know
Having a menstrual cycle is a boon for all women as it keeps many health problems away and is the only way to nurture a new life within oneself. But painful periods can trash all the good thoughts about being a woman. And I'm sure all the girls and women who experience severe period pain… Continue reading Painful Periods : Home Remedies For Menstrual Cramps
Bacterial vaginosis, as the name indicates, is a vaginal infection caused by bacteria. This is a common infection that can result from an overgrowth of bacteria already living inside. BV may cause a 'fishy' vaginal odor or vaginal itching in some women. And there may be no symptoms in a few women. It is a… Continue reading Bacterial Vaginosis: Causes, Symptoms and Treatment
Here are the recommended normal blood sugar levels (as per ADA guidelines): Fasting normal blood sugar levelsFor a healthy individual without diabetes: 70–99 mg/dl (3.9–5.5 mmol/L)Individuals with diabetes: 80–130 mg/dl (4.4–7.2 mmol/L) Normal blood sugar levels 2 hours after meals (also k/a Post prandial blood sugar)For individuals without diabetes: it should be less than 140… Continue reading Normal blood sugar levels | Hyperglycemia | Low blood sugar
Overnight oats is a recipe pumped with flavours, nutrients, protein and healthy carbs. It isn't only delicious but also has low calories that help you to stay slim and stylish. If you are new here or don't have an idea about what overnight oats are, then let me tell you first, it is a non-cooking… Continue reading Overnight Oats: Recipes For Weight Loss
PCOS or polycystic ovary syndrome is a metabolic syndrome where your body produces more male hormones and results in irregular menstruation, infertility, obesity, acne, excessive facial growth and many more. All of you who are suffering from PCOS must be wondering how to treat PCOS. As earlier we have discussed the causes and symptoms of… Continue reading Vitamin D Benefits To Treat PCOS
“Our skin is 90% of our selfie." Yes, skin is the very first thing to come to the notice and this is our responsibility to keep it healthy and glowing. In this blog, you will read about the top 10 tips for healthy and radiant skin. To enhance natural beauty and look younger, proper skin… Continue reading Top 10 Daily Habits for Healthy & Radiant Skin – Natural Skincare
In this new era of health and wellness, most of us are talking about a balanced diet and lifestyle, but failing again and again in creating the actual one. And this is one of the main causes of vitamin D deficiency. Improvised skincare products are UVA protected and in our busy working hours, we hardly… Continue reading Vitamin D Deficiency: Improve It With Sun Bath & More
There is no true love greater than the love for food. Eating your favourite food, snacks, chaat or anything you like brings joy and happiness to your soul. But this happiness can be shattered if you have indigestion problems. Generally, people experience indigestion after eating large, heavy or spicy meals. Numerous factors may cause your… Continue reading Home Remedies To Improve Gut Health And Indigestion
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