All in one, diet, Health

Wanna Munch…”Munch Healthy”

Have you ever thought that,  not just your cell phones are smart, even your snack can also be.  Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfied. But along with snacks, it is very important to keep in mind that what you are eating is healthy as that will… Continue reading Wanna Munch…”Munch Healthy”

Beauty

Turmeric Mask Cured My Dark Under-Eye Circles

Eyes are the gateway to your personality. Beautiful glowing eyes is a reflection of a healthy body and a peaceful soul within. It adds to your personality, but dark circles can blaze your charm and make you look older than you are. Dark circles can commonly occur due to lack of nutrition, stress, genetics and many… Continue reading Turmeric Mask Cured My Dark Under-Eye Circles

Health

Cannabis/Marijuana Pumped Workouts

Cannabis/Marijuana is dried leaves of the plant called Cannabis sativa or Cannabis indica. Strong or high potency strains are - sinsemilla (sin-seh-me-yah), hashish, and extracts including hash oil, shatter, and budder. Out of several chemicals in marijuana, delta-9-tetrahydrocannabinol (THC) is responsible for many of it's psychotropic (mind-altering) effects. It’s the THC that distorts how the mind perceives… Continue reading Cannabis/Marijuana Pumped Workouts

Yoga

Health Benefits Of Yoga

Yoga is a magnificent choice to start your day with. It’s the basic mantra to keep your body fit & flexible and mind relaxed. By practicing yoga regularly, you achieve both healthy body and mind which has a huge positive effect on your overall well being. Health Benefits : From lowering blood pressure to increasing… Continue reading Health Benefits Of Yoga

Women Health

Herbal Tea Benefits In PCOS

PCOS is a medical condition in which females of reproductive age faces many changes like acne, facial hairs, infertility and many more. To keep PCOS symptoms at bay your first and important step is lifestyle modification.   Women with PCOS should be strictly on daily physical activity and diet modification. Must have list of PCOS… Continue reading Herbal Tea Benefits In PCOS

Best healthy substitutes for added sugars
Health

5 Healthy Alternatives For Sugar

Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit forming and make your body susceptible for obesity, type 2 diabetes, heart disease and fatty liver. In 18th century an average adult consumed 45 grams of sugar… Continue reading 5 Healthy Alternatives For Sugar

Women Health

Self Breast Examination

Breast self exam, or regularly examining your breasts on your own, can be an important way to find a breast cancer or fibroadenoma early, when it’s more likely to be treated successfully. Regular self breast examination are something every woman should feel comfortable and confident doing as a part of her healthy routine. Look For These… Continue reading Self Breast Examination

Women Health

What is PCOS?

PCOS is a new trend these days and in the United States, polycystic ovarian syndrome (PCOS) is one of the most common endocrine disorders of reproductive-age women, with a prevalence of 4-12%. What is PCOS actually and what it has to do with our hormones? Why my periods are not regular ? From where it comes? What shall… Continue reading What is PCOS?

Health, Women Health

Are Your Hormones Unhappy ?

Hormones are chemical messenger in human body travelling around your bloodstream and, instructing tissues and organs what to do. Hormones controls various functions in the body like metabolism and reproduction. Too much or too little of any hormone creates an imbalance in the body and can cause serious unwanted effects. Hormones are just like a… Continue reading Are Your Hormones Unhappy ?