A healthy body has become part to your style these days and to achieve your goals sticking to a healthy diet is necessary.
Busy schedules don’t give you that much time to spend with yourself and do a sweaty workout. But still you want to loose weight, but how?
“Determination” yes , this is your first step towards your journey. If you can manage 40 min of workout or a brisk walk with my bedtime drinks you will definitely come out with positive results in just 2 weeks. And if you can’t, then even results are very pleasing.
Wow! It’s a big idea to lose weight like “something is better than something”. Check tips and make small efforts to lose weight even at bedtime
What is the reason of obesity?
Overeating or high-calorie food is the no one factor causing obesity, and if you are fast food lover then you really have to stick with my obesity diet plan to get good results.
Do you know even switching to healthy sugar can help you to loose weight too.
Genetic factors and some diseases like hypothyroidism, PCOS, Cushing’s syndrome, stress,can also cause obesity .
Risk of being overweight
Excess of everything is bad and in same way if your body is excessively overweight then you are definitely going to end having fatal diseases like diabetes, hypertension , high cholesterol or may a heart attack.
Check out how does bad food can effect our body.
- High blood pressure
- Type 2 diabetes
- Coronary heart disease
- Gall stones
- Brain stroke
- Obstructive sleep apnea/ breathing disorder
- Physical difficulties
Losing weight in a healthy way can reduce your risk factor for chronic diseases and also improves your physical looks (an essential part of the modern world).
Healthy weight loss
It’s natural for anyone to wish for loosing weight quickly, but people who lose weight gradually and steadily are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
A healthy and restful sleep is also essential for healthy weight loss and my bedtime drinks will help you get better sleep as well as noticeable weight reduction. And some of these may also help you achieve blood sugar regulation, decrease body mass index, build a balanced gut, and reduce inflammation.
Start following my overnight weight loss drinks and see results your self.
1. Green Tea
There is a solid reason why everyone’s favourite actors or instagram influencers are persistently flaunting their matcha beverages in their stories.
Green tea contains a high amount of polyphenol antioxidants that can improve brain function, lower risk of heart disease, protect against cancer and aid weight loss in the presence of calorie restriction. Green tea extract, catechin, possesses antioxidant power while caffeine among other compounds provides its fat burning and metabolic benefits.
2. Aloe Vera and Amla( Indian Gooseberry) juice
This one is my all time favourite drink and my peers are really surprised with results.
Actually these top-tier fat burning drinks include specific ingredients and compounds of foods that lead to this desirable goal, they are rich in fibre, nutrients, vitamins and minerals so is this drink
This drink mixture could help promote weight loss by boosting your metabolism and supporting better blood sugar control.
3. Cinnamon Tea
Cinnamon is a very flavoursome spice and is quite famous for it’s medicinal properties for thousands of years.
Cinnamon contains large amounts of highly potent polyphenol antioxidants and anti-inflammatory, which may help lower your risk of diseases. It has also great benefits in heart disease, including cholesterol, triglycerides and blood pressure.
Cinnamon regulates your hormones and hormones related weight gain, like PCOS. Cinnamon is best teamed up with honey in a boiled cup of water.
4.Fennel seed water
Fennel seeds are easily found in kitchen and used in daily routine, but do you know they have a great contribution in weight loss and you just need know how to use it.
Fennel seeds are rich in fibre, minerals and antioxidants which make it most effective remedy for weight loss.
The fiber content in fennel helps you stay full for longer durations, therefore preventing overeating and unhealthy cravings. The minerals in fennel seeds improve vitamin and mineral absorption, therefore reducing fat storage in your body.
Fennel seeds contain estrogenic properties. Therefore, using fennel water for weight loss along with birth control pills might decrease the effectiveness of both
Milk is rich in protein and is best suitable to gain muscle mass. It improves your metabolism and gives fullness. Milk is rich in nutritional values and it also helps in relaxing your brain.
Milk increase your serotonin levels in the body which works as a sedative and helps you get better sleep. This remedy is best for anxious people or who are dealt with depression or sleep related obesity.
People with lactose intolerance or dairy allergies should avoid milk. Use nondairy alternatives, including soy and almond milks, are available.
6. Apple Cider Vinegar
Apple Cider Vinegar is made using crushed apples combined with yeast. The yeast converts the sugar of the apple into alcohol. Further bacteria is added to ferment the alcohol and convert it into acetic acid. Acetic acid has been known to reduce belly fat and suppress body fat from building up. Additionally, about 100 grams of apple cider vinegar has about 22 calories in it.
This means that just by adding a tablespoon of it into a glass of water will boost weight loss and suppress the building of body fat.
It does not matter how slowly you go, as long as you don’t stop. Keep yourself motivated and loose weight to be in shade physically and mentally.