Cholesterol is a fatty, wax like substance present in human blood. It's produced naturally in the liver. In this blog you will read about how to increase your HDL levels which is a form of good cholesterol. Human body need it to stay healthy and it is vital for the formation and normal functioning of… Continue reading How To Increase Your HDL: The Good Cholesterol
Before directly jumping into this blog, I would rather like to diver your attention to my previous blogs on "All about cholesterol" and "Effects of High cholesterol on human body". If you have not gone through them then I would like you to spare few minutes reading them first to have a better understanding. Definition… Continue reading How to Lower Cholesterol: Diet, Lifestyle & More
Have you ever thought that, not just your cell phones are smart, even your snack can also be. Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfied. But along with snacks, it is very important to keep in mind that what you are eating is healthy as that will… Continue reading 10 Best Breakfast Ideas For Fast & Healthy Weight Loss
