The term ketogenic is a combination of two words, 'KETO' and 'GENIC'. The word Keto means Ketosis and Genic means generation/production. It's a diet that stimulate the production of ketones in human body. This blog is a basic keto diet history and introduction. The Ketogenic! History Of Origin Of Keto Diet Ketogenic diet was first… Continue reading What Is Keto Diet: History And Introduction
Nearly 26% of the world’s population has hypertension, and the prevalence is expected to increase to 29% by 2025. It's a leading cause of heart disease and stroke, which are the first and third leading causes of death worldwide, respectively. But the positive part in all this is that, high blood pressure can be well… Continue reading 10 Herbs That Can Help Lower High Blood Pressure
Have you ever thought that, not just your cell phones are smart, even your snack can also be. Here are ten healthy breakfast ideas for weight loss. Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfied. But along with snacks, it is very important to keep in mind that… Continue reading 10 Healthy Breakfast Ideas For Weight Loss
Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit forming and make your body susceptible for obesity, type 2 diabetes, heart disease and fatty liver. Read further to know about these five healthy alternatives for sugar.… Continue reading 5 Healthy Alternatives For Sugar
