Nearly 26% of the world’s population has hypertension, and the prevalence is expected to increase to 29% by 2025. It's a leading cause of heart disease and stroke, which are the first and third leading causes of death worldwide, respectively. But the positive part in all this is that, high blood pressure can be well… Continue reading 10 Herbs That Can Help Lower High Blood Pressure
The term ketogenic is a combination of two words, 'KETO' and 'GENIC'. The word Keto means Ketosis and Genic means generation/production. It's a diet that stimulate the production of ketones in human body. This blog is a basic keto diet history and introduction. <img src="https://healthmonastery.files.wordpress.com/2021/01/keto-diet-plate-healthmonastery.jpg?w=825" alt="The Ketogenic! History Of Origin Of Keto Diet Ketogenic diet… Continue reading What Is Keto Diet: History And Introduction
Hypertension or high blood pressure pose a significant global health burden. In the present era it's no more a disease of elderly population and has spread its feet widely across our young and productive age group. 8 Steps Guide To Measure Blood Pressure At Home One might be having high blood pressure, but is not… Continue reading How To Measure Blood Pressure At Home-8 Steps Guide
Nearly 26% of the world’s population has hypertension, and the prevalence is expected to increase to 29% by 2025. It's a leading cause of heart disease and stroke, which are the first and third leading causes of death worldwide, respectively. But the positive part in all this is that, high blood pressure can be well… Continue reading 10 Herbs That Can Help Lower High Blood Pressure
10 best and easy breakfast recipes for weight loss. Read article at healthmonastery.com
Have you ever thought that, not just your cell phones are smart, even your snack can also be. Here are ten healthy breakfast ideas for weight loss. Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfied. But along with snacks, it is very important to keep in mind that… Continue reading 10 Healthy Breakfast Ideas For Weight Loss
HealthMonastery 
![https://healthmonastery.files.wordpress.com/2021/01/keto-diet-plate-healthmonastery.jpg?w=825"](https://healthmonastery.files.wordpress.com/2021/01/keto-diet-plate-healthmonastery.jpg?w=825"){kind=link}