Tag: weightloss

Nutrition

Health Benefits Of Keto Diet

Dr. Bhanu P

Medical science is progressing day by day but obesity is still a major health concern globally. Continue reading to know the health benefits of keto diet and keto diet rules. Obesity serves as a growth medium for several chronic diseases like Diabetes, Hypertension, Stroke, Heart attack and many more. <img src="https://healthmonastery.files.wordpress.com/2022/09/f1b35-61cb93c9-da59-463b-b2f8-fd30b80bd9fc.jpeg?w=1024&h=683&quot; alt=" A properly planned… Continue reading Health Benefits Of Keto Diet

All in one, Nutrition

What Is Keto Diet: History And Introduction

Dr. Bhanu P

The term ketogenic is a combination of two words, 'KETO' and 'GENIC'. The word Keto means Ketosis and Genic means generation/production. It's a diet that stimulate the production of ketones in human body. This blog is a basic keto diet history and introduction. <img src="https://healthmonastery.files.wordpress.com/2021/01/keto-diet-plate-healthmonastery.jpg?w=825&quot; alt="The Ketogenic! History Of Origin Of Keto Diet Ketogenic diet… Continue reading What Is Keto Diet: History And Introduction

Nutrition, Women Health

10 Best Hormone Balancing Foods

Dr. Bhanu P

Living with hormonal imbalance make you feel like you are slave of your own symptoms. A little fluctuations in hormones can cause serious symptoms like acne, facial hairs, obesity, infertility and many more.                 10 Best Hormone Balancing Foods @healthmonastery Hormonal imbalance is increasing in today’s fast paced… Continue reading 10 Best Hormone Balancing Foods

Nutrition, Women Health

10 Best Foods To Balance Hormone Naturally

Dr. Bhanu P

Hormones control the activity of cells and organs in your body, and ultimately act as your body's control system. When in balance, your body can function optimistically. This will allow you to feel energetic, motivated and excited. Unfortunately, many factors can throw your hormones out of the whack and affect how you feel overall. Triggers… Continue reading 10 Best Foods To Balance Hormone Naturally

Healthy breakfast ideas
All in one, diet, Health

10 Best Breakfast Ideas For Fast & Healthy Weight Loss

Dr Navneet M.

10 best and easy breakfast recipes for weight loss. Read article at healthmonastery.com

Healthy breakfast ideas
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10 Healthy Breakfast Ideas For Weight Loss

Dr Navneet M.

Have you ever thought that,  not just your cell phones are smart, even your snack can also be.  Here are ten healthy breakfast ideas for weight loss. Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfied. But along with snacks, it is very important to keep in mind that… Continue reading 10 Healthy Breakfast Ideas For Weight Loss

All in one

5 Ways to Maximize Benefits of Green Tea for Weight Loss

Dr Navneet M.

  Thinking about weight loss, GREEN TEA is a must have weapon in your artillery. Tea comes in just behind water as the most consumed beverage in the world. For years different cultures have touted the health benefits of tea, and more specifically, the health benefits of green tea. It is no wonder that researchers… Continue reading 5 Ways to Maximize Benefits of Green Tea for Weight Loss

Eggs-Healthmonastery
All in one, diet

Weight Loss With Eggs!

HealthMonastery

When we talk about weight loss then your main focus is low calorie intake. But with low calories it's also important that your diet should fulfil your daily nutritional requirements and must be rich in proteins which is the basic building block. Weight Loss With Eggs Answer to your diet ingredient is an Egg. Friends!… Continue reading Weight Loss With Eggs!

Eggs-Healthmonastery
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Achieve Weight Loss With Eggs!

HealthMonastery

When we talk about weight loss then your main focus is low calorie intake. But with low calories it's also important that your diet should fulfil your daily nutritional requirements and must be rich in proteins which is the basic building block. Read further to know how you can achieve weight loss with eggs. Weight… Continue reading Achieve Weight Loss With Eggs!