What is natural detoxification?
Detox recipes are something everyone needs in their healthy living and weight loss toolkit.
These detox recipes will help you in reducing inflammation, boost your energy level and improves digestion. Body detoxification helps in you in many other ways also and to keep your body light and up, detoxification is must.
Detoxification Requirement
Our body has beautiful system of natural detoxification. But intake of processed food and excess sugars do harm our body and slows down the process of detoxification and leave an inflamed, obese and diseased body behind.
To keep our body healthy, disease free with glowing skin we need to remove toxins from our body. There are a number of fruits, vegetables and herbs that stimulate detoxification while providing vitamins and minerals that keep the body functioning properly.
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Benefits
- Keeps you hydrated
- Reduces Inflammation
- Improves digestion
- Helps in weight loss
- Relieves constipation
- Remove toxins
- Controls blood pressure
- Promotes healthy skin
Recipes
Huge no of detox recipes are available to use depending on your interest, like hydration, liver health, skin, obesity etc. ingredients can be chosen accordingly . But following 5 recipes provide almost all benefits in one drink. Try them yourself and share with your family and friends.
1.Cucumber Mint Water— Cucumber has impressive benefits when it comes to fighting free radical damage and inflammation. Cucumber keeps you hydrated, improves skin texture, regulates blood pressure and help in weight loss. Cucumbers are diuretics, so they stimulate urination which helps to cleanse the liver, flush out bodily toxins and avoid water retention.
Recipe:
- 1 large cucumber, sliced
- 1 lime, sliced
- 1 handful fresh mint leaves
- 2 quarts water
- ice
Put the ice, cucumber, lime, and mint in a large pitcher. Pour water over it.
2.Lemon & Honey — Lemon honey water is being used from ancient times to shed extra kilos but they have another health benefits as well like, regulates blood pressure, remove toxins, boosts immunity and rich in vitamin C and antioxidants lemon honey drink improves healthy skin.
Recipe:
- Cut all the lemons into small pieces.
- Put the lemons in water
- Boil it for 5 Minutes
- Let the solution cool down
- Squeeze the lemons so that all the juices mixes well in the water.
Extract the water in a glass, mix it with organic honey and have it.
3.Raspberries Mint Detox Water— Raspberry is a tasty and nutritious fruit that thrives all year round. Raspberry is a packed with antioxidants , Vitamin C which enhances general immunity, combats flu, colds, infections and flush out daily radicles. Raspberries are very good for eyes, fight aging, helps in losing weight and reduces risk of cancer.
Recipe:
- cut all lemons into 4 small pieces
- cut raspberries into 2
- crush mint leaves
- water
Mix all ingredients together and refrigerate for 2 hours
4. Ginger Turmeric Tea — Ginger and turmeric are highly rich with antioxidant and anti-inflammatory agent. Ginger serves as an effective digestive aid and can be added to any detox drink to help relieve bloating, constipation and gastrointestinal issues. Turmeric fights with inflammations and boosts immunity.
Recipe:
- Ginger 1/2 inch
- 1/4th tsp turmeric powder
- 1/2 tsp lemon juice
- any green tea
- water
boil water and add turmeric and ginger, boil with a green tea. Then pour lemon juice and serve hot.
This is how you can use turmeric root
5.Apple Cider Vinegar and Cranberry- Cranberries are rich in powerful antioxidants. Apple cider vinegar is widely known for its multitude of health benefits and is widely used for its fat burning capabilities.
Recipe:
- fresh cranberries
- 1tsp ACV
- crushed ginger
- 1/2 tsp of lemon juice
- water
Mix all ingredients together and consume .
What is Natural Detoxification ?
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