diet, Fitness

6 Bedtime Drinks to Shed Excess Weight

A healthy body has become part to your style these days and to achieve your goals sticking to a healthy diet is necessary. Busy schedules don’t give you that much time to spend with yourself and do a sweaty workout. But still you want to loose weight, but how? “Determination” yes , this is your… Continue reading 6 Bedtime Drinks to Shed Excess Weight

detox, diet

5 Amazing Detox Boosters

What is natural detoxification?  Detox recipes are something everyone needs in their healthy living and weight loss toolkit.   These detox recipes will help you in reducing inflammation, boost your energy level and improves digestion. Body detoxification helps in you in many other ways also and to keep your body light and up, detoxification is… Continue reading 5 Amazing Detox Boosters

All in one, diet, Health

Wanna Munch…”Munch Healthy”

Have you ever thought that,  not just your cell phones are smart, even your snack can also be.  Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfied. But along with snacks, it is very important to keep in mind that what you are eating is healthy as that will… Continue reading Wanna Munch…”Munch Healthy”

Health, Women Health

Are Your Hormones Unhappy ?

Hormones are chemical messenger in human body travelling around your bloodstream and, instructing tissues and organs what to do. Hormones controls various functions in the body like metabolism and reproduction. Too much or too little of any hormone creates an imbalance in the body and can cause serious unwanted effects. Hormones are just like a… Continue reading Are Your Hormones Unhappy ?

Fitness, Health, Yoga

10 Secrets To Healthy Weight Loss

Planning on achieving quick weight loss? Stop! it can cause more harm to your body than any good. In this blog you will be knowing how to achieve weight loss in a healthy way.Small and frequent meals Make a habit of eating every two hours in small amounts. Small and frequent meals keep you full… Continue reading 10 Secrets To Healthy Weight Loss

diet

Weight Loss with Eggs!

When we talk about weight loss then your main focus is low calorie intake. But with low calories your diet item should be able to fulfil your daily nutritional requirements and a healthy protein which is basic building block. Answer to your diet ingredient is an Egg. Friends eggs are very rich in protein, healthy… Continue reading Weight Loss with Eggs!