All in one, diet, Health

Wanna Munch…”Munch Healthy”

Have you ever thought that,  not just your cell phones are smart, even your snack can also be.  Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfied. But along with snacks, it is very important to keep in mind that what you are eating is healthy as that will… Continue reading Wanna Munch…”Munch Healthy”

Beauty

Turmeric Mask Cured My Dark Under-Eye Circles

Eyes are the gateway to your personality. Beautiful glowing eyes is a reflection of a healthy body and a peaceful soul within. It adds to your personality, but dark circles can blaze your charm and make you look older than you are. Dark circles can commonly occur due to lack of nutrition, stress, genetics and many… Continue reading Turmeric Mask Cured My Dark Under-Eye Circles

Yoga

Health Benefits Of Yoga

Yoga is a magnificent choice to start your day with. It’s the basic mantra to keep your body fit & flexible and mind relaxed. By practicing yoga regularly, you achieve both healthy body and mind which has a huge positive effect on your overall well being. Health Benefits : From lowering blood pressure to increasing… Continue reading Health Benefits Of Yoga

Women Health

Self Breast Examination

Breast self exam, or regularly examining your breasts on your own, can be an important way to find a breast cancer or fibroadenoma early, when it’s more likely to be treated successfully. Regular self breast examination are something every woman should feel comfortable and confident doing as a part of her healthy routine. Look For These… Continue reading Self Breast Examination

Women Health

What is PCOS?

PCOS is a new trend these days and in the United States, polycystic ovarian syndrome (PCOS) is one of the most common endocrine disorders of reproductive-age women, with a prevalence of 4-12%. What is PCOS actually and what it has to do with our hormones? Why my periods are not regular ? From where it comes? What shall… Continue reading What is PCOS?

Health, Women Health

Are Your Hormones Unhappy ?

Hormones are chemical messenger in human body travelling around your bloodstream and, instructing tissues and organs what to do. Hormones controls various functions in the body like metabolism and reproduction. Too much or too little of any hormone creates an imbalance in the body and can cause serious unwanted effects. Hormones are just like a… Continue reading Are Your Hormones Unhappy ?

Women Health

10 BEST HORMONE BALANCING FOOD

Living with hormonal imbalance make you feel like you are slave of your own symptoms. A little fluctuations in hormones can cause serious symptoms like acne, facial hairs, obesity, infertility and many more. Hormonal imbalance is increasing in today’s fast paced lifestyle and to cope up with it’s symptoms,  a good hormone balancing diet plan can… Continue reading 10 BEST HORMONE BALANCING FOOD

Health

5 Ways to Maximize Benefits of Green Tea for Weight Loss

Thinking about weight loss, GREEN TEA is a must have weapon in your artillery. Tea comes in just behind water as the most consumed beverage in the world. For years different cultures have touted the health benefits of tea, and more specifically, the health benefits of green tea. It is no wonder that researchers are… Continue reading 5 Ways to Maximize Benefits of Green Tea for Weight Loss

Beauty

10 OVERNIGHT BEAUTY TIPS USING HONEY

During the coronavirus pandemic, it can be easy to let panic dictate our reactions but why not just make the most out of this quarantined time and utilize it for personal care? So, here are some uses of honey that you can use overnight for betterment of your body. 1. GLOWING SKIN Honey fight against… Continue reading 10 OVERNIGHT BEAUTY TIPS USING HONEY