Two girls with skincare products
Beauty

Correct Skincare Routine Order: Step-By-Step Guide

Hello beautiful ladies, we are back with another skincare care routine to add more charm to your looks. Are you spending more money and more hours a day on skincare than you can afford, but your skin still isn't kicking up its A-game, you're probably doing it all wrong? <img src="https://healthmonastery.files.wordpress.com/2022/09/4800b-img_5219.jpg?w=1024&h=586&quot; alt=" Layering is the… Continue reading Correct Skincare Routine Order: Step-By-Step Guide

Girl with curls in a gym for weight loss
weight loss

Faster Weight Loss – 10 Natural Tips

Loosing weight isn’t a task for a day or month, it is lifestyle and training of your body to stay healthy and beautiful. Few changes in our day to day routine can help you in faster weight loss. Before starting your slimming journey, you need to make sure that you are reducing amount of sugars… Continue reading Faster Weight Loss – 10 Natural Tips

All in one

10 Symptoms And Signs Of Ketosis

Ketosis is a metabolic process that starts in your body when there are not enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. In this blog you will learn about 10 most important symptoms and signs that indicates ketosis.  Ketosis is reached when blood… Continue reading 10 Symptoms And Signs Of Ketosis

Nutrition

The Ketogenic Diet And Epilepsy

In the previous blog you have read about the overall health benefits of keto diet. In this blog we will discuss specifically about the ketogenic diet and epilepsy. Dr. Russel Wilder, a researcher in diabetes and nutrition was the one who used this diet. He emphasized the benefits of keto diet in treatment of patients… Continue reading The Ketogenic Diet And Epilepsy

Nutrition

Health Benefits Of Keto Diet

Medical science is progressing day by day but obesity is still a major health concern globally. Continue reading to know the health benefits of keto diet and keto diet rules. Obesity serves as a growth medium for several chronic diseases like Diabetes, Hypertension, Stroke, Heart attack and many more. <img src="https://healthmonastery.files.wordpress.com/2022/09/f1b35-61cb93c9-da59-463b-b2f8-fd30b80bd9fc.jpeg?w=1024&h=683&quot; alt=" A properly planned… Continue reading Health Benefits Of Keto Diet

All in one, Nutrition

What Is Keto Diet: History And Introduction

The term ketogenic is a combination of two words, 'KETO' and 'GENIC'. The word Keto means Ketosis and Genic means generation/production. It's a diet that stimulate the production of ketones in human body. This blog is a basic keto diet history and introduction. <img src="https://healthmonastery.files.wordpress.com/2021/01/keto-diet-plate-healthmonastery.jpg?w=825&quot; alt="The Ketogenic! History Of Origin Of Keto Diet Ketogenic diet… Continue reading What Is Keto Diet: History And Introduction

All in one

Happy Republic Day ‘INDIA’

This year will mark India's 72th republic day. India was invaded by British and was ruled for 200 years. Then came Indian Independence movement which laid the foundation of Indian freedom. Republic day is celebrated in India every year on 26th January, since 1950 to honor the date on which Indian constitution came into effect.… Continue reading Happy Republic Day ‘INDIA’

What 2020 has taught us @healthmonastery
All in one

What ‘2020’ Has Taught! A Short Thought

<img src="https://healthmonastery.files.wordpress.com/2021/01/a59ed170-e79e-4591-b090-f9d3c141a42b.jpg?w=1024&quot; alt="What 2020 has taught us! Adversities and Resilience has the power to shape our lives. Every difficulty which we face in life also give us an opportunity to learn, preserve and transform ourselves into a better human being than ever before. Let's take a sneak peak at what 2020 has taught us! If… Continue reading What ‘2020’ Has Taught! A Short Thought

Heart Disease Types
Heart Disease, Heart Health

Heart Diseases: Basic Concepts And Awareness

It has been always a confusion between heart diseases and heart attack. "All heart attacks are heart disease but not all heart diseases are heart attack". One in every four deaths in United States is the result of heart disease. Continue reading to know about heart diseases basic concepts and awareness. <img src="https://healthmonastery.files.wordpress.com/2021/01/pexels-photo-887349.jpeg&quot; alt="Photo by… Continue reading Heart Diseases: Basic Concepts And Awareness

How to measure blood pressure at home correctly.
All in one, Health, Heart Disease

How To Measure Blood Pressure At Home-8 Steps Guide

Hypertension or high blood pressure pose a significant global health burden. In the present era it's no more a disease of elderly population and has spread its feet widely across our young and productive age group. 8 Steps Guide To Measure Blood Pressure At Home One might be having high blood pressure, but is not… Continue reading How To Measure Blood Pressure At Home-8 Steps Guide