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Happy Republic Day ‘INDIA’

This year will mark India's 72th republic day. India was invaded by British and was ruled for 200 years. Then came Indian Independence movement which laid the foundation of Indian freedom. Republic day is celebrated in India every year on 26th January, since 1950 to honor the date on which Indian constitution came into effect.… Continue reading Happy Republic Day ‘INDIA’

What 2020 has taught us @healthmonastery
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What ‘2020’ Has Taught! A Short Thought

What 2020 has taught us! Adversities and Resilience has the power to shape our lives. Every difficulty which we face in life also give us an opportunity to learn, preserve and transform ourselves into a better human being than ever before. Let's take a sneak peak at what 2020 has taught us! If you are… Continue reading What ‘2020’ Has Taught! A Short Thought

diet, Heart Disease, Nutrition

How To Use Flaxseed And Its Benefits

Learn about the benefits of flaxseeds and how to use flaxseed properly. Why you should try to incorporate flaxseeds into your diet, especially when there are so many healthy options out there that can easily grab your attention?  Flax Seeds Use and Health Benefits Flaxseeds are like a bag full of vital nutrients. As we… Continue reading How To Use Flaxseed And Its Benefits

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#3 Interesting Facts! Did you know?

"Poll results will be posted shortly along with correct answer. To get notified follow Healthmonastery via email or your WordPress account (if you are a WP user) for more practical yet amazing information". Thanks For Participating!!! You might be interested in reading: 5 amazing detox boostersChange your fast food with healthy snacksEnhance your breast health3… Continue reading #3 Interesting Facts! Did you know?

Health, Heart Disease

Heart Diseases: Basic Concepts And Awareness

It has been always a confusion between heart diseases and heart attack. "All heart attacks are heart disease but not all heart diseases are heart attack". One in every four deaths in United States is the result of heart disease. Photo by Designecologist on Pexels.com In general, people presume all heart problems as heart attack,… Continue reading Heart Diseases: Basic Concepts And Awareness

All in one, Health, Heart Disease

How To Measure Blood Pressure At Home-8 Step Guide

Hypertension or high blood pressure pose a significant global health burden. In the present era it's no more a disease of elderly population and has spread its feet widely across our young and productive age group. In this blog you will know how to measure blood pressure at home correctly. 8 Steps Guide To Measure… Continue reading How To Measure Blood Pressure At Home-8 Step Guide

Happy lohri image
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Happy Lohri Folks! End Of Winter Solstice

Happy Lohri To All Lohri a festival of bonfire, a festival of belief that the flames of the Lohri bonfire carry the prayers of the people to the Sun God to bring warmth to the planet to help crops grow. In exchange, the Sun God blesses the land and ends the days of cold, bringing… Continue reading Happy Lohri Folks! End Of Winter Solstice

All in one, Health

8 Warning Signs Of Low Testosterone

Testosterone is the primary sex hormone in human males. It plays a vital role in development of male sex organs like testes. Females also have testosterone, but in very minimal amount. 8 Signs of low testosterone Testosterone affects the physical characteristics of males. It also contributes in the development of secondary male sexual characteristics like… Continue reading 8 Warning Signs Of Low Testosterone

length of entire human blood vessels
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#2 Interesting Facts! Did you know ?

How Long Are Your Blood Vessels? "Poll results will be posted shortly along with correct answer. To get notified follow Healthmonastery via email or your WordPress account (if you are a WP user) for more practical yet amazing information". Thanks For Participating!!! You might be interested in reading: 5 amazing detox boostersChange your fast food… Continue reading #2 Interesting Facts! Did you know ?

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#1 Interesting Facts! Did you know?

"Poll results will be posted shortly along with correct answer. To get notified follow Healthmonastery via email or your WordPress account (if you are a WP user) for more practical yet amazing information". Thanks For Participating!!! Answer: True Poll Results You might be interested in reading: 5 amazing detox boostersChange your fast food with healthy… Continue reading #1 Interesting Facts! Did you know?

Grow your breast Naturally
Beauty, Women Health

Grow Breast Size with Ayurvedic Remedies

Breasts have always been one of the most attractive features of a woman’s body. Read, how you can grow your breast size with ayurvedic remedies. Beautiful breasts are something which every woman would love to have. A top with deep neck or a dress looks better when you have beautiful breasts. How To Increase Breast… Continue reading Grow Breast Size with Ayurvedic Remedies

High blood pressure symptoms
Health, Heart Health

Symptoms Of High Blood Pressure/Hypertension

From the previous blog on hypertension, you must be knowing how much significant health burden this disease has on our society. Previously considered a disease of old age, now high blood pressure is even affecting younger individuals also due to changing lifestyle habits and routine. It's not uncommon to see a young lad walking into… Continue reading Symptoms Of High Blood Pressure/Hypertension

Interesting facts about vagina
Health, Women Health

20 Crazy Facts You Should Know About Vagina

The vagina,  a small part of magic happening between your legs, is an elastic, muscular structure which connects uterus to the outside world. Do you know? The part that we see in a woman’s  body down there, that visible area is called vulva not vagina.                    … Continue reading 20 Crazy Facts You Should Know About Vagina

Causes, treatment and complications of hypertension.
Health, Heart Health

High Blood Pressure or Hypertension “The Silent Killer”

High blood pressure or hypertension poses a global health burden. Studies estimate that about 1.13 billion people throughout the globe suffer from hypertension. Less than 1 in 5 individuals suffering from hypertension have the problem under control. This is also a leading cause of premature or young deaths worldwide due to life threatening complications associated… Continue reading High Blood Pressure or Hypertension “The Silent Killer”