How to lower cholesterol naturally. Full article at healthmonastery.com
Fitness, Health, Heart Health, Nutrition

Tips To Lower Your Cholesterol Levels Naturally

If you have not gone through the previous articles on cholesterol, then I would like you to spare few minutes reading them first to have a better understanding. "All about cholesterol" and "Effects of High cholesterol on human body". Cholesterol is a fatty, wax like substance  present in human blood. It’s produced naturally in the… Continue reading Tips To Lower Your Cholesterol Levels Naturally

Fitness, Health, Yoga

10 Secrets To Healthy Weight Loss

Planning on achieving quick weight loss? Stop! it can cause more harm to your body than any good. In this blog you will be knowing how to achieve weight loss in a healthy way.Small and frequent meals Make a habit of eating every two hours in small amounts. Small and frequent meals keep you full… Continue reading 10 Secrets To Healthy Weight Loss