All in one, Fitness, Nutrition, Recipe, Weight Loss

Overnight Oats: Recipes For Weight Loss

Overnight oats is a recipe pumped with flavours, nutrients, protein and healthy carbs. It isn't only delicious but also has low calories that help you to stay slim and stylish. If you are new here or don't have an idea about what overnight oats are, then let me tell you first, it is a non-cooking… Continue reading Overnight Oats: Recipes For Weight Loss

diet, Fitness, Natural Remedies, Weight Loss

9 Tips To Improve Your Digestion Problems & More

Everyone experience occasional digestion problems sometimes and show symptoms such as heartburn, upset stomach, nausea, constipation or diarrhoea. Frequent symptoms of digestion problems may disturb your daily life. Because your lifestyle and choice of food affect the way your body digests what you eat. Here is how you can keep things going smoothly. Causes of… Continue reading 9 Tips To Improve Your Digestion Problems & More

Fitness

Holistic Health: A Balanced Body And Lifestyle

Holistic health is an ancient approach to health that focuses on the whole body rather than treating particular symptoms or diseases. It is a lifestyle one would follow that considers the health of the mind, body and spirit rather than just physical ailments. Before moving toward this article close your eyes and think for a… Continue reading Holistic Health: A Balanced Body And Lifestyle

How to lower cholesterol naturally. Full article at healthmonastery.com
Fitness, Health, Heart, Nutrition

Tips To Lower Your Cholesterol Levels Naturally

If you have not gone through the previous articles on cholesterol, then I would like you to spare a few minutes to read them first to have a better understanding. "All about cholesterol" and "Effects of High cholesterol on the human body". Cholesterol is a fatty, wax-like substance present in human blood. It’s produced naturally… Continue reading Tips To Lower Your Cholesterol Levels Naturally

Fitness, Health

Healthy Lifestyle – 5 Habits For Healthy Living

Health isn't about how much weight you lose, it's about how healthy you get to live. This is what I have come up with today. A healthy lifestyle simply means doing certain things that make you happy, feel good and relax. What is a healthy lifestyle? Healthy living is a blend of good nutrition, daily… Continue reading Healthy Lifestyle – 5 Habits For Healthy Living

Natural Remedies, Skincare, Yoga

Yoga for Psoriasis And Home Remedies

Psoriasis is an inflammatory disease characterized by thick, scaly, rough and silvery skin. It affects both sexes equally. Here are some yoga asanas for psoriasis that help to reduce oxidative stress and increase circulation. Modern medicine has not confirmed the exact cause of psoriasis, but the main reason may be the incorrect use of amino… Continue reading Yoga for Psoriasis And Home Remedies

A nurse caring for mental health patients
All in one, Fitness, Health

5 Tip To Maintain Your Mental Health

Life is very uncertain, it can be full of joy at one time and suddenly turn into misery, but you can win this battle by staying positive and motivated in tough situations. Continue reading to learn more about these mental health awareness tips. Maintain A Good Mental Health You only live once, but if you… Continue reading 5 Tip To Maintain Your Mental Health

Fitness

5 Lower Back Stretches for Pain Relief and Strengthening

Lower back stretches can help in eliminating pain or stress build up on the backbone due to poor posture, prolonged sitting, sleeping or other overuse of muscles. Lower back pain is a common health issue, as many things can cause it. 85% of low back pain returns to normal after some rest or some OTC… Continue reading 5 Lower Back Stretches for Pain Relief and Strengthening

Fitness

Low Back Pain: Causes, Symptoms, Prevention and Treatment

Hello everyone, I am back with another common problem that is almost in everyone’s life. Yeah, we all get a lower back discomfort once in our lifetime. Low back pain or lumbago is like catching a cold or feeling tired or exhausted. You may not like it but it occurs to most of us at… Continue reading Low Back Pain: Causes, Symptoms, Prevention and Treatment

PCOS, Women Health, Yoga

Yoga for PCOS: Benefits and Poses to Treat PCOS Naturally

Hi There! I'm back with another fascinating blog “Yoga for PCOS”. Yoga is one of the promising forms of self-care for Polycystic Ovary Syndrome. Quick morning yoga is tremendous to promote hormone balance and optimal fertility for women with PCOS. Polycystic ovarian syndrome (PCOS) is a hormonal imbalance affecting 6-12% of women while the childbearing… Continue reading Yoga for PCOS: Benefits and Poses to Treat PCOS Naturally