How to lower cholesterol naturally. Full article at healthmonastery.com
Fitness, Health, Heart, Nutrition

Tips To Lower Your Cholesterol Levels Naturally

If you have not gone through the previous articles on cholesterol, then I would like you to spare a few minutes to read them first to have a better understanding. "All about cholesterol" and "Effects of High cholesterol on the human body". Cholesterol is a fatty, wax-like substance present in human blood. It’s produced naturally… Continue reading Tips To Lower Your Cholesterol Levels Naturally

Fitness, Health

Healthy Lifestyle – 5 Habits For Healthy Living

Health isn't about how much weight you lose, it's about how healthy you get to live. This is what I have come up with today. A healthy lifestyle simply means doing certain things that make you happy, feel good and relax. What is a healthy lifestyle? Healthy living is a blend of good nutrition, daily… Continue reading Healthy Lifestyle – 5 Habits For Healthy Living

Natural Remedies, Skincare, Yoga

Yoga for Psoriasis And Home Remedies

Psoriasis is an inflammatory disease characterized by thick, scaly, rough and silvery skin. It affects both sexes equally. Here are some yoga asanas for psoriasis that help to reduce oxidative stress and increase circulation. Modern medicine has not confirmed the exact cause of psoriasis, but the main reason may be the incorrect use of amino… Continue reading Yoga for Psoriasis And Home Remedies

A nurse caring for mental health patients
All in one, Fitness, Health

5 Tip To Maintain Your Mental Health

Life is very uncertain, it can be full of joy at one time and suddenly turn into misery, but you can win this battle by staying positive and motivated in tough situations. Continue reading to learn more about these mental health awareness tips. Maintain A Good Mental Health You only live once, but if you… Continue reading 5 Tip To Maintain Your Mental Health

Fitness

5 Lower Back Stretches for Pain Relief and Strengthening

Lower back stretches can help in eliminating pain or stress build up on the backbone due to poor posture, prolonged sitting, sleeping or other overuse of muscles. Lower back pain is a common health issue, as many things can cause it. 85% of low back pain returns to normal after some rest or some OTC… Continue reading 5 Lower Back Stretches for Pain Relief and Strengthening

Fitness

Low Back Pain: Causes, Symptoms, Prevention and Treatment

Hello everyone, I am back with another common problem that is almost in everyone’s life. Yeah, we all get a lower back discomfort once in our lifetime. Low back pain or lumbago is like catching a cold or feeling tired or exhausted. You may not like it but it occurs to most of us at… Continue reading Low Back Pain: Causes, Symptoms, Prevention and Treatment

PCOS, Women Health, Yoga

Yoga for PCOS: Benefits and Poses to Treat PCOS Naturally

Hi There! I'm back with another fascinating blog “Yoga for PCOS”. Yoga is one of the promising forms of self-care for Polycystic Ovary Syndrome. Quick morning yoga is tremendous to promote hormone balance and optimal fertility for women with PCOS. Polycystic ovarian syndrome (PCOS) is a hormonal imbalance affecting 6-12% of women while the childbearing… Continue reading Yoga for PCOS: Benefits and Poses to Treat PCOS Naturally

women in yoga pose facing sea
All in one, Health, Women Health, Yoga

5 Best Yoga Poses For Breast Enlargement

When virtue and modesty illuminate her charms, the glow of a beautiful woman is brighter than the stars of heaven, and the effect of her power to resist is in vain. Same way bigger and fuller breasts are integral to female body and define femininity. To increase your feminine beauty here are the 5 best… Continue reading 5 Best Yoga Poses For Breast Enlargement

Tips to improve sexual performance in men @healthmonastery
All in one, Fitness, Men health, Natural Remedies

Tips To Improve Sexual Performance In Men

Tips to Improve Sexual Performance In Men Intimacy is not just a thing to do, It's an art to perform. Many men start avoiding those intimate sessions just because they find themselves unable to last long in bed, leaving behind their sex partners alone in the storm of desires. Read these tips to improve sexual… Continue reading Tips To Improve Sexual Performance In Men

Cup of milk with almonds for Weight loss
diet, Fitness, Natural Remedies

6 Bedtime Drinks to Lose Weight : Best Fat Burners

A healthy body has become an integral part of our lifestyle these days and to achieve your goals, sticking to a healthy diet is necessary. These weight loss drinks are amazing and help you to achieve your goal fast. Busy schedules don’t give you that much time to spend with yourself and do a sweaty… Continue reading 6 Bedtime Drinks to Lose Weight : Best Fat Burners