diet, Fitness

6 Bedtime Drinks to Shed Excess Weight

A healthy body has become part to your style these days and to achieve your goals sticking to a healthy diet is necessary. Busy schedules don’t give you that much time to spend with yourself and do a sweaty workout. But still you want to loose weight, but how? “Determination” yes , this is your… Continue reading 6 Bedtime Drinks to Shed Excess Weight

All in one, Fitness, Yoga

How to take care of your Mental Health ? Mental Health Awareness 2020

Life is very uncertain, it can be full of joy at one time and suddenly turn into misery, but you can win this battle by staying positive and motivated in tough situations. You only live once, but if you do it right, once is enough.” There can be endless reasons for your anxiety, depression or… Continue reading How to take care of your Mental Health ? Mental Health Awareness 2020

How to lower cholesterol naturally. Full article at healthmonastery.com
Fitness, Health, Heart Health, Nutrition

Tips To Lower Your Cholesterol Levels Naturally

If you have not gone through the previous articles on cholesterol, then I would like you to spare few minutes reading them first to have a better understanding. "All about cholesterol" and "Effects of High cholesterol on human body". Cholesterol is a fatty, wax like substance  present in human blood. It’s produced naturally in the… Continue reading Tips To Lower Your Cholesterol Levels Naturally

Fitness, Health, Yoga

10 Secrets To Healthy Weight Loss

Planning on achieving quick weight loss? Stop! it can cause more harm to your body than any good. In this blog you will be knowing how to achieve weight loss in a healthy way.Small and frequent meals Make a habit of eating every two hours in small amounts. Small and frequent meals keep you full… Continue reading 10 Secrets To Healthy Weight Loss