Nutrition

Keto Flu Symptoms And Causes

Keto flu or carb flu, is a term used to describe the symptoms that can develop when beginning the diet. Keto diet was first used for the treatment of epilepsy in 1921 by Russel Wilder. He was the one who coined this term. However, keto diet has gained popularity due to its effectiveness in losing… Continue reading Keto Flu Symptoms And Causes

Ketogenic Diet for Weight loss
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A Step-by-Step Guide to the Ketogenic Diet for Weight Loss and Fighting Disease

Are you interested in losing weight? Are you tired of advocating low-fat or no-fat diets and craving high-fat meats? You may be considering a keto diet, this is a newbie. A keto diet is especially useful for losing excess body fat, which is a very low-carbohydrate, moderate-protein, high-fat eating plan that turns your body into… Continue reading A Step-by-Step Guide to the Ketogenic Diet for Weight Loss and Fighting Disease

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10 Symptoms And Signs Of Ketosis

Ketosis is a metabolic process that starts in your body when there are not enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. In this blog you will learn about 10 most important symptoms and signs that indicates ketosis.  Ketosis is reached when blood… Continue reading 10 Symptoms And Signs Of Ketosis

Nutrition

Health Benefits Of Keto Diet

Medical science is progressing day by day but obesity is still a major health concern globally. Continue reading to know the health benefits of keto diet and keto diet rules. Obesity serves as a growth medium for several chronic diseases like Diabetes, Hypertension, Stroke, Heart attack and many more. <img src="https://healthmonastery.files.wordpress.com/2022/09/f1b35-61cb93c9-da59-463b-b2f8-fd30b80bd9fc.jpeg?w=1024&h=683&quot; alt=" A properly planned… Continue reading Health Benefits Of Keto Diet

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What Is Keto Diet: History And Introduction

The term ketogenic is a combination of two words, 'KETO' and 'GENIC'. The word Keto means Ketosis and Genic means generation/production. It's a diet that stimulate the production of ketones in human body. This blog is a basic keto diet history and introduction. <img src="https://healthmonastery.files.wordpress.com/2021/01/keto-diet-plate-healthmonastery.jpg?w=825&quot; alt="The Ketogenic! History Of Origin Of Keto Diet Ketogenic diet… Continue reading What Is Keto Diet: History And Introduction

Eggs-Healthmonastery
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Achieve Weight Loss With Eggs!

When we talk about weight loss then your main focus is low calorie intake. But with low calories it's also important that your diet should fulfil your daily nutritional requirements and must be rich in proteins which is the basic building block. Read further to know how you can achieve weight loss with eggs. Weight… Continue reading Achieve Weight Loss With Eggs!

Eggs-Healthmonastery
All in one, diet

Weight Loss With Eggs!

When we talk about weight loss then your main focus is low calorie intake. But with low calories it's also important that your diet should fulfil your daily nutritional requirements and must be rich in proteins which is the basic building block. Weight Loss With Eggs Answer to your diet ingredient is an Egg. Friends!… Continue reading Weight Loss With Eggs!