All in one, diet, Health

Wanna Munch…”Munch Healthy”

Have you ever thought that,  not just your cell phones are smart, even your snack can also be.  Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfied. But along with snacks, it is very important to keep in mind that what you are eating is healthy as that will… Continue reading Wanna Munch…”Munch Healthy”

Yoga

Health Benefits Of Yoga

Yoga is a magnificent choice to start your day with. It’s the basic mantra to keep your body fit & flexible and mind relaxed. By practicing yoga regularly, you achieve both healthy body and mind which has a huge positive effect on your overall well being. Health Benefits : From lowering blood pressure to increasing… Continue reading Health Benefits Of Yoga

Women Health

Herbal Tea Benefits In PCOS

PCOS is a medical condition in which females of reproductive age faces many changes like acne, facial hairs, infertility and many more. To keep PCOS symptoms at bay your first and important step is lifestyle modification.   Women with PCOS should be strictly on daily physical activity and diet modification. Must have list of PCOS… Continue reading Herbal Tea Benefits In PCOS

Best healthy substitutes for added sugars
Health

5 Healthy Alternatives For Sugar

Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit forming and make your body susceptible for obesity, type 2 diabetes, heart disease and fatty liver. In 18th century an average adult consumed 45 grams of sugar… Continue reading 5 Healthy Alternatives For Sugar

Health, Women Health

Are Your Hormones Unhappy ?

Hormones are chemical messenger in human body travelling around your bloodstream and, instructing tissues and organs what to do. Hormones controls various functions in the body like metabolism and reproduction. Too much or too little of any hormone creates an imbalance in the body and can cause serious unwanted effects. Hormones are just like a… Continue reading Are Your Hormones Unhappy ?

Coronavirus

Life On Edge,”Living With Coronavirus”

In December 2019, a novel Coronavirus called SARS-CoV-2 or COVID-19 has resulted in the outbreak of a respiratory illness which has taken the shape of a pandemic and the whole world is struggling to deal with it at the moment. As I write, as per the WHO data there are 5.4M confirmed cases globally out… Continue reading Life On Edge,”Living With Coronavirus”

Women Health

10 BEST HORMONE BALANCING FOOD

Living with hormonal imbalance make you feel like you are slave of your own symptoms. A little fluctuations in hormones can cause serious symptoms like acne, facial hairs, obesity, infertility and many more. Hormonal imbalance is increasing in today’s fast paced lifestyle and to cope up with it’s symptoms,  a good hormone balancing diet plan can… Continue reading 10 BEST HORMONE BALANCING FOOD