A healthy body has become part to your style these days and to achieve your goals sticking to a healthy diet is necessary. Busy schedules don’t give you that much time to spend with yourself and do a sweaty workout. But still you want to loose weight, but how? “Determination” yes , this is your… Continue reading 6 Bedtime Drinks to Shed Excess Weight
Read to know what are hiccups, how they occur, causes of hiccups, treatment of hiccups @healthmonastery #healthmonastery
Nearly 26% of the world’s population has hypertension, and the prevalence is expected to increase to 29% by 2025. It's a leading cause of heart disease and stroke, which are the first and third leading causes of death worldwide, respectively. But the positive part in all this is that, high blood pressure can be well… Continue reading 10 Herbs That Can Help Lower High Blood Pressure
There's a good reason for hypertension to known by the name, 'Silent Killer'. It often has no symptoms till the time it leads to other devastating and debilitating complications which drives the patient to a health facility. Stroke and Heart attack are the two most serious risks associated with uncontrolled high blood pressure. According to… Continue reading 10 Tips To Lower High Blood Pressure
Motherhood is magical. It puts the whole world into perspective. It gives you the power and ability to fall in love with someone way before than the rest of your family. Being a mother is learning about strengths you didn't knew you had and dealing with fears you never knew existed. O, thou with a… Continue reading Breastfeeding Guide for Mums
From the previous blog on hypertension, you must be knowing how much significant health burden this disease has on our society. Previously considered a disease of old age, now high blood pressure is even affecting younger individuals also due to changing lifestyle habits and routine. It's not uncommon to see a young lad walking into… Continue reading Symptoms Of High Blood Pressure/Hypertension
The vagina, a small part of magic happening between your legs, is an elastic, muscular structure which connects uterus to the outside world. Do you know? The part that we see in a woman’s body down there, that visible area is called vulva not vagina. Same like you just got to know what vulva is,… Continue reading 20 Crazy Facts You Should Know About Vagina
High blood pressure or hypertension poses a global health burden. Studies estimate that about 1.13 billion people throughout the globe suffer from hypertension. Less than 1 in 5 individuals suffering from hypertension have the problem under control. This is also a leading cause of premature or young deaths worldwide due to lifethreathning complications associated with… Continue reading High Blood Pressure or Hypertension “The Silent Killer”
hdl is a good cholesterol. Know how to increase hdl levels.
What are the benefits of flaxseeds and, why you should try to incorporate more of them into your diet, especially when there are so many healthy food options out there that can easily grab your attention? Flaxseed is like a bag full of nutrients as we discussed earlier, they are rich in fibre and omega-3… Continue reading Learn How To Use Flaxseed
