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Weight Loss

Faster Weight Loss – 10 Natural Tips

Loosing weight isn’t a task for a day or month, it is lifestyle and training of your body to stay healthy and beautiful. Few changes in our day to day routine can help you in faster weight loss. Before starting your slimming journey, you need to make sure that you are reducing amount of sugars… Continue reading Faster Weight Loss – 10 Natural Tips

Smiling with Glowing skin
Beauty

Top 10 Daily Habits for Healthy & Radiant Skin – Natural Skincare

“Our skin is 90% of our selfie." Yes, skin is the very first thing to come to the notice and this is our responsibility to keep it healthy and glowing. In this blog, you will read about the top 10 tips for healthy and radiant skin. To enhance natural beauty and look younger, proper skin… Continue reading Top 10 Daily Habits for Healthy & Radiant Skin – Natural Skincare

diet, Nutrition

Keto Flu Symptoms And Causes

Keto flu or carb flu, is a term used to describe the symptoms that can develop when beginning the diet. Keto diet was first used for the treatment of epilepsy in 1921 by Russel Wilder. He was the one who coined this term. However, keto diet has gained popularity due to its effectiveness in losing… Continue reading Keto Flu Symptoms And Causes

diet, Health

10 Symptoms And Signs Of Ketosis

Ketosis is a metabolic process that starts in your body when there are not enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. In this blog you will learn about 10 most important symptoms and signs that indicates ketosis.  Ketosis is reached when blood… Continue reading 10 Symptoms And Signs Of Ketosis

Keto diet plan in white ceramic plate
diet, Health

Ketogenic Diet In Diabetes And Ketosis

Nutrition is key for preventing type 2 diabetes and obesity. This is even more true in today's world where obesity and diabetes are pandemic. Continue reading to learn about the benefits of ketogenic diet in diabetes. Keto means ketosis. Ketosis is a state develop when body use fat as a primary energy source. The ketogenic… Continue reading Ketogenic Diet In Diabetes And Ketosis

diet, Health, Nutrition

The Ketogenic Diet And Epilepsy

In the previous blog you have read about the overall health benefits of keto diet. In this blog we will discuss specifically about the ketogenic diet and epilepsy. Dr. Russel Wilder, a researcher in diabetes and nutrition was the one who used this diet. He emphasized the benefits of keto diet in treatment of patients… Continue reading The Ketogenic Diet And Epilepsy

diet, Nutrition

Health Benefits Of Keto Diet

Medical science is progressing day by day but obesity is still a major health concern globally. Continue reading to know the health benefits of keto diet and keto diet rules. Obesity serves as a growth medium for several chronic diseases like Diabetes, Hypertension, Stroke, Heart attack and many more. A properly planned diet can help… Continue reading Health Benefits Of Keto Diet

All in one, diet, Health, Nutrition

What Is Keto Diet: History And Introduction

The term ketogenic is a combination of two words, 'KETO' and 'GENIC'. The word Keto means Ketosis and Genic means generation/production. It's a diet that stimulate the production of ketones in human body. This blog is a basic keto diet history and introduction. The Ketogenic! History Of Origin Of Keto Diet Ketogenic diet was first… Continue reading What Is Keto Diet: History And Introduction

All in one

Happy Republic Day ‘INDIA’

This year will mark India's 72th republic day. India was invaded by British and was ruled for 200 years. Then came Indian Independence movement which laid the foundation of Indian freedom. Republic day is celebrated in India every year on 26th January, since 1950 to honor the date on which Indian constitution came into effect.… Continue reading Happy Republic Day ‘INDIA’

What 2020 has taught us @healthmonastery
All in one, Health

What ‘2020’ Has Taught! A Short Thought

What 2020 has taught us! Adversities and Resilience has the power to shape our lives. Every difficulty which we face in life also give us an opportunity to learn, preserve and transform ourselves into a better human being than ever before. Let's take a sneak peak at what 2020 has taught us! If you are… Continue reading What ‘2020’ Has Taught! A Short Thought