All in one, Health

8 Warning Signs Of Low Testosterone

Testosterone is the primary sex hormone in human males. It plays a vital role in development of male sex organs like testes. Females also have testosterone, but in very minimal amount. 8 Signs of low testosterone Testosterone affects the physical characteristics of males. It also contributes in the development of secondary male sexual characteristics like… Continue reading 8 Warning Signs Of Low Testosterone

Health, Heart Disease, Heart Health

Effects Of High Cholesterol On Human Body

In my previous blog I have explained, what is cholesterol, causes of high cholesterol, its symptoms and what are the treatment options for high cholesterol. If you haven't read that please spare few minutes and read that first. In this blog, you we know about the effects of high cholesterol on human body.  How Cholesterol… Continue reading Effects Of High Cholesterol On Human Body

Nutrition, Women Health

10 Best Hormone Balancing Foods

Living with hormonal imbalance make you feel like you are slave of your own symptoms. A little fluctuations in hormones can cause serious symptoms like acne, facial hairs, obesity, infertility and many more.                 10 Best Hormone Balancing Foods @healthmonastery Hormonal imbalance is increasing in today’s fast paced… Continue reading 10 Best Hormone Balancing Foods

Body needs sugar, but they should be healthy sugars and not the added sugars
diet, Health, Nutrition, Women Health

5 Healthy Alternatives For Sugar

Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit forming and make your body susceptible for obesity, type 2 diabetes, heart disease and fatty liver. Let’s not overlook the truth: Added sugars are beyond doubt not… Continue reading 5 Healthy Alternatives For Sugar

Coronavirus

Life On Edge,”Living With Coronavirus”

In December 2019, a novel Coronavirus called SARS-CoV-2 or COVID-19 has resulted in the outbreak of a respiratory illness which has taken the shape of a pandemic and the whole world is struggling to deal with it at the moment. As I write, as per the WHO data there are 5.4M confirmed cases globally out… Continue reading Life On Edge,”Living With Coronavirus”

Health

5 Ways to Maximize Benefits of Green Tea for Weight Loss

  Thinking about weight loss, GREEN TEA is a must have weapon in your artillery. Tea comes in just behind water as the most consumed beverage in the world. For years different cultures have touted the health benefits of tea, and more specifically, the health benefits of green tea. It is no wonder that researchers… Continue reading 5 Ways to Maximize Benefits of Green Tea for Weight Loss