Girl with curls in a gym
Weight Loss

Loose Weight Fast – 10 Natural Tips

Loosing weight isn’t a task for a day or month, it is lifestyle and training of your body to stay healthy and beautiful. Few changes in our day to day routine can help you to loose weight naturally and fast. Before starting your slimming journey, you need to make sure that you are reducing amount… Continue reading Loose Weight Fast – 10 Natural Tips

diet, Health, Nutrition

The Ketogenic Diet And Epilepsy

In the previous blog you have read about the overall health benefits of keto diet. In this blog we will discuss specifically about the ketogenic diet and epilepsy. Dr. Russel Wilder, a researcher in diabetes and nutrition was the one who used this diet. He emphasized the benefits of keto diet in treatment of patients… Continue reading The Ketogenic Diet And Epilepsy

diet, Nutrition

Health Benefits Of Keto Diet

Medical science is progressing day by day but obesity is still a major health concern globally. Continue reading to know the health benefits of keto diet and keto diet rules. Obesity serves as a growth medium for several chronic diseases like Diabetes, Hypertension, Stroke, Heart attack and many more. A properly planned diet can help… Continue reading Health Benefits Of Keto Diet

All in one, diet, Health, Nutrition

What Is Keto Diet: History And Introduction

The term ketogenic is a combination of two words, 'KETO' and 'GENIC'. The word Keto means Ketosis and Genic means generation/production. It's a diet that stimulate the production of ketones in human body. This blog is a basic keto diet history and introduction. The Ketogenic! History Of Origin Of Keto Diet Ketogenic diet was first… Continue reading What Is Keto Diet: History And Introduction

All in one, Health, mens health

8 Warning Signs Of Low Testosterone

Testosterone is the primary sex hormone in human males. It plays a vital role in development of male sex organs like testes. Continue to read these important warning signs of low testosterone to understand how to increase testosterone. 8 Signs of low testosterone Testosterone affects the physical characteristics of males. It also contributes in the… Continue reading 8 Warning Signs Of Low Testosterone

Health, Heart Disease, Heart Health

Effects Of High Cholesterol On Human Body

In my previous blog I have explained, what is cholesterol, causes of high cholesterol, its symptoms and what are the treatment options for high cholesterol. If you haven't read that please spare few minutes and read that first. In this blog, you we know about the effects of high cholesterol on human body.  How Cholesterol… Continue reading Effects Of High Cholesterol On Human Body

Nutrition, Women Health

10 Best Foods To Balance Hormone Naturally

Hormones control the activity of cells and organs in your body, and ultimately act as your body's control system. When in balance, your body can function optimistically. This will allow you to feel energetic, motivated and excited. Unfortunately, many factors can throw your hormones out of the whack and affect how you feel overall. Triggers… Continue reading 10 Best Foods To Balance Hormone Naturally

Body needs sugar, but they should be healthy sugars and not the added sugars
diet, Health, Nutrition, Women Health

5 Healthy Alternatives For Sugar

Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit forming and make your body susceptible for obesity, type 2 diabetes, heart disease and fatty liver. Read further to know about these five healthy alternatives for sugar.… Continue reading 5 Healthy Alternatives For Sugar