healthy diet – HealthMonastery

Health Benefits Of Keto Diet

February 4, 2021September 23, 2022 Dr. Bhanu P

Medical science is progressing day by day but obesity is still a major health concern globally. Continue reading to know the health benefits of keto diet and keto diet rules. Obesity serves as a growth medium for several chronic diseases like Diabetes, Hypertension, Stroke, Heart attack and many more. <img src="https://healthmonastery.files.wordpress.com/2022/09/f1b35-61cb93c9-da59-463b-b2f8-fd30b80bd9fc.jpeg?w=1024&h=683" alt=" A properly planned… Continue reading Health Benefits Of Keto Diet

All in one, Nutrition

What Is Keto Diet: History And Introduction

January 28, 2021September 23, 2022 Dr. Bhanu P

The term ketogenic is a combination of two words, 'KETO' and 'GENIC'. The word Keto means Ketosis and Genic means generation/production. It's a diet that stimulate the production of ketones in human body. This blog is a basic keto diet history and introduction. <img src="https://healthmonastery.files.wordpress.com/2021/01/keto-diet-plate-healthmonastery.jpg?w=825" alt="The Ketogenic! History Of Origin Of Keto Diet Ketogenic diet… Continue reading What Is Keto Diet: History And Introduction

Nutrition

10 Health Benefits of Flaxseed

July 16, 2020September 23, 2022 HealthMonastery

Flaxseeds have been prized for centuries, for their health protective properties. These small golden brown seeds are the richest source of plant based omega-3 fatty acids. It is also great source of dietary fibre and minerals. Flaxseed can be consumed whole or as flaxseed oil, flours and in other food products. What does flaxseed do… Continue reading 10 Health Benefits of Flaxseed

All in one, diet, Health

10 Best Breakfast Ideas For Fast & Healthy Weight Loss

July 4, 2020January 11, 2021 Dr Navneet M.

10 best and easy breakfast recipes for weight loss. Read article at healthmonastery.com

All in one

10 Healthy Breakfast Ideas For Weight Loss

July 4, 2020September 23, 2022 Dr Navneet M.

Have you ever thought that, not just your cell phones are smart, even your snack can also be. Here are ten healthy breakfast ideas for weight loss. Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfied. But along with snacks, it is very important to keep in mind that… Continue reading 10 Healthy Breakfast Ideas For Weight Loss

Body needs sugar, but they should be healthy sugars and not the added sugars

diet, Health, Nutrition, Women Health

5 Healthy Alternatives For Sugar

June 10, 2020August 1, 2020 Dr. Bhanu P

Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit forming and make your body susceptible for obesity, type 2 diabetes, heart disease and fatty liver. Let’s not overlook the truth: Added sugars are beyond doubt not… Continue reading 5 Healthy Alternatives For Sugar

All in one, diet

Weight Loss With Eggs!

February 16, 2020January 13, 2021 HealthMonastery

When we talk about weight loss then your main focus is low calorie intake. But with low calories it's also important that your diet should fulfil your daily nutritional requirements and must be rich in proteins which is the basic building block. Weight Loss With Eggs Answer to your diet ingredient is an Egg. Friends!… Continue reading Weight Loss With Eggs!

All in one

Achieve Weight Loss With Eggs!

February 16, 2020January 24, 2021 HealthMonastery

When we talk about weight loss then your main focus is low calorie intake. But with low calories it's also important that your diet should fulfil your daily nutritional requirements and must be rich in proteins which is the basic building block. Read further to know how you can achieve weight loss with eggs. Weight… Continue reading Achieve Weight Loss With Eggs!