Nutrition, PCOS

5 Sugar Substitutes for Healthy Routine

Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit-forming and make your body susceptible to obesity, type 2 diabetes, heart disease and fatty liver. Read further to know about these five healthy sugar substitutes. In the… Continue reading 5 Sugar Substitutes for Healthy Routine

Health, Heart, Nutrition

How to Lower Cholesterol: Diet, Lifestyle & More

Before directly jumping into this blog, I would rather like to diver your attention to my previous blogs on "All about cholesterol" and "Effects of High cholesterol on human body". If you have not gone through them then I would like you to spare few minutes reading them first to have a better understanding.  … Continue reading How to Lower Cholesterol: Diet, Lifestyle & More

How to lower cholesterol naturally. Full article at healthmonastery.com
Fitness, Health, Heart, Nutrition

Tips To Lower Your Cholesterol Levels Naturally

If you have not gone through the previous articles on cholesterol, then I would like you to spare a few minutes to read them first to have a better understanding. "All about cholesterol" and "Effects of High cholesterol on the human body". Cholesterol is a fatty, wax-like substance present in human blood. It’s produced naturally… Continue reading Tips To Lower Your Cholesterol Levels Naturally

how-to-lower-high-blood-pressure
Heart, Heart Disease

10 Best Tips To Lower High Blood Pressure

Hypertension or high blood pressure is also known by the name, 'Silent Killer'. It often has no symptoms till the time it leads to other devastating and debilitating complications which drives the patient to a health facility. Stroke and Heart attack are the two most serious risks associated with uncontrolled high blood pressure. In this… Continue reading 10 Best Tips To Lower High Blood Pressure

Heart, Heart Disease

8 Warning Heart Attack Signs You Should Not Ignore

Our body is very adept at giving signals when something is wrong. For example, a few days before a heart attack you may have chest discomfort, tiredness, or feeling unwell. And sometimes a sudden chest pain can wake you up in the middle of the night. Let us see what can be the warning signs… Continue reading 8 Warning Heart Attack Signs You Should Not Ignore

African-men-with-vitiligo-face-healthmonastery
All in one, Beauty

Vitiligo or White Patch on Skin: Causes and Treatment

What is vitiligo? Vitiligo also know as Safed daag (In India), is a type of skin disorder in which white patches called macules develops on skin. It generally starts on the hands, forearms, feet and face. Vitiligo causes the skin to lose its color or pigmentation over the period of time. In this blog we… Continue reading Vitiligo or White Patch on Skin: Causes and Treatment

black fungus under microscope
All in one

Black Fungus: Symptoms, Causes, Treatment

What Is Black Fungus Or Mucormycosis In this blog we will learn about black fungus, what are the symptoms of black fungus infection, its causes and how black fungus treatment is done. But let us first understand what is fungus. Fungi are a group of living organisms that are not plants, animals, virus or bacteria.… Continue reading Black Fungus: Symptoms, Causes, Treatment

girl drinking water from glass bottle
diet, Nutrition

Keto Flu Symptoms Prevention – Practical Guide

Keto flu treatment or preventing keto flu symptoms simply require basic knowledge and awareness. But if they are not taken seriously they can make you feel miserable. The quick and simple way to remedy the keto flu symptoms is electrolyte supplementation. Continue reading to know more about how to prevent keto flu symptoms in this… Continue reading Keto Flu Symptoms Prevention – Practical Guide

diet, Nutrition

Keto Flu Symptoms And Causes

Keto flu or carb flu, is a term used to describe the symptoms that can develop when beginning the diet. Keto diet was first used for the treatment of epilepsy in 1921 by Russel Wilder. He was the one who coined this term. However, keto diet has gained popularity due to its effectiveness in losing… Continue reading Keto Flu Symptoms And Causes

Ketogenic Diet for Weight loss
All in one, diet

A Step-by-Step Guide to the Ketogenic Diet for Weight Loss and Fighting Disease

Are you interested in losing weight? Are you tired of advocating low-fat or no-fat diets and craving high-fat meats? You may be considering a keto diet, this is a newbie. A keto diet is especially useful for losing excess body fat, which is a very low-carbohydrate, moderate-protein, high-fat eating plan that turns your body into… Continue reading A Step-by-Step Guide to the Ketogenic Diet for Weight Loss and Fighting Disease