Ketogenic Diet for Weight loss
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A Step-by-Step Guide to the Ketogenic Diet for Weight Loss and Fighting Disease

Are you interested in losing weight? Are you tired of advocating low-fat or no-fat diets and craving high-fat meats? You may be considering a keto diet, this is a newbie. A keto diet is especially useful for losing excess body fat, which is a very low-carbohydrate, moderate-protein, high-fat eating plan that turns your body into… Continue reading A Step-by-Step Guide to the Ketogenic Diet for Weight Loss and Fighting Disease

diet, Health

10 Symptoms And Signs Of Ketosis

Ketosis is a metabolic process that starts in your body when there are not enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. In this blog you will learn about 10 most important symptoms and signs that indicates ketosis.  Ketosis is reached when blood… Continue reading 10 Symptoms And Signs Of Ketosis

Keto diet plan in white ceramic plate
diet, Health

Ketogenic Diet In Diabetes And Ketosis

Nutrition is key for preventing type 2 diabetes and obesity. This is even more true in today's world where obesity and diabetes are pandemic. Continue reading to learn about the benefits of ketogenic diet in diabetes. Keto means ketosis. Ketosis is a state develop when body use fat as a primary energy source. The ketogenic… Continue reading Ketogenic Diet In Diabetes And Ketosis

diet, Health, Nutrition

The Ketogenic Diet And Epilepsy

In the previous blog you have read about the overall health benefits of keto diet. In this blog we will discuss specifically about the ketogenic diet and epilepsy. Dr. Russel Wilder, a researcher in diabetes and nutrition was the one who used this diet. He emphasized the benefits of keto diet in treatment of patients… Continue reading The Ketogenic Diet And Epilepsy

diet, Nutrition

Health Benefits Of Keto Diet

Medical science is progressing day by day but obesity is still a major health concern globally. Continue reading to know the health benefits of keto diet and keto diet rules. Obesity serves as a growth medium for several chronic diseases like Diabetes, Hypertension, Stroke, Heart attack and many more. A properly planned diet can help… Continue reading Health Benefits Of Keto Diet

Keto Diet Plan for beginners
diet, Health

Best Keto Diet Plan For Beginners to Lose Weight Fast

In this blog we will be discussing about best Keto diet plan for beginners to lose weight fast, what to eat and what not to eat. It is the beginning of any routine that is the hardest phase and most people quit only during these initial times. The most common reason for not following the… Continue reading Best Keto Diet Plan For Beginners to Lose Weight Fast

All in one, diet, Health, Nutrition

What Is Keto Diet: History And Introduction

The term ketogenic is a combination of two words, 'KETO' and 'GENIC'. The word Keto means Ketosis and Genic means generation/production. It's a diet that stimulate the production of ketones in human body. This blog is a basic keto diet history and introduction. The Ketogenic! History Of Origin Of Keto Diet Ketogenic diet was first… Continue reading What Is Keto Diet: History And Introduction

What 2020 has taught us @healthmonastery
All in one, Health

What ‘2020’ Has Taught! A Short Thought

What 2020 has taught us! Adversities and Resilience has the power to shape our lives. Every difficulty which we face in life also give us an opportunity to learn, preserve and transform ourselves into a better human being than ever before. Let's take a sneak peak at what 2020 has taught us! If you are… Continue reading What ‘2020’ Has Taught! A Short Thought