Tag: health tips

What Is Keto Diet: History And Introduction

by Dr. Bhanu P, posted in Diet & Nutrition, Your Health

The term ketogenic is a combination of two words, 'KETO' and 'GENIC'. The word Keto means Ketosis and Genic means generation/production. It's a diet that stimulate the production of ketones in human body. This blog is a basic keto diet history and introduction. <img src="https://healthmonastery.com/wp-content/uploads/2021/01/keto-diet-plate-healthmonastery.jpg?w=825&quot; alt="The Ketogenic! History Of Origin Of Keto Diet Ketogenic diet … Continue reading What Is Keto Diet: History And Introduction

Signs of low testosterone

8 Warning Signs Of Low Testosterone

by Dr. Bhanu P, posted in Men, Your Health

Testosterone is the primary sex hormone in human males. It plays a vital role in development of male sex organs like testes. Continue to read these important warning signs of low testosterone to understand how to increase testosterone. <img src="https://healthmonastery.com/wp-content/uploads/2021/01/dd96030c-cdea-4ee6-8d84-a680907f6568.jpg&quot; alt="8 Signs of low testosterone Testosterone affects the physical characteristics of males. It also contributes … Continue reading 8 Warning Signs Of Low Testosterone

Animated girls gossiping about facts of female vagina

20 Crazy Facts You Should Know About Vagina

by Dr Navneet M., posted in Your Health

You probably already know that your vagina is seriously impressive. This wonderful body part can bring intense pleasure, excruciating pain, and even just another little human. In short, it's pretty amazing, and a small part of magic happening between your legs. Do you know, the part that we actually see in a woman’s body down … Continue reading 20 Crazy Facts You Should Know About Vagina

Tips to improve sexual performance in men @healthmonastery

Effects Of High Cholesterol On Human Body

by Dr. Bhanu P, posted in Heart Disease, Heart Health

In my previous blog I have explained, what is cholesterol, causes of high cholesterol, its symptoms and what are the treatment options for high cholesterol. If you haven't read that please spare few minutes and read that first. In this blog, you we know about the effects of high cholesterol on human body. <img src="https://healthmonastery.com/wp-content/uploads/2022/09/785ff-c39cc501-6cea-4ed8-bc8c-ae33f09c68ef.jpg&quot; … Continue reading Effects Of High Cholesterol On Human Body

10 Best Hormone Balancing Foods

by Dr. Bhanu P, posted in Diet & Nutrition, Women Health

Living with hormonal imbalance make you feel like you are slave of your own symptoms. A little fluctuations in hormones can cause serious symptoms like acne, facial hairs, obesity, infertility and many more.                 10 Best Hormone Balancing Foods @healthmonastery Hormonal imbalance is increasing in today’s fast paced … Continue reading 10 Best Hormone Balancing Foods

10 Best Foods To Balance Hormone Naturally

by Dr. Bhanu P, posted in Diet & Nutrition, Women Health

Hormones control the activity of cells and organs in your body, and ultimately act as your body's control system. When in balance, your body can function optimistically. This will allow you to feel energetic, motivated and excited. Unfortunately, many factors can throw your hormones out of the whack and affect how you feel overall. Triggers … Continue reading 10 Best Foods To Balance Hormone Naturally

Body needs sugar, but they should be healthy sugars and not the added sugars

5 Healthy Alternatives For Sugar

by Dr. Bhanu P, posted in Diet & Nutrition, Women Health

Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit forming and make your body susceptible for obesity, type 2 diabetes, heart disease and fatty liver. Let’s not overlook the truth: Added sugars are beyond doubt not … Continue reading 5 Healthy Alternatives For Sugar

Life On Edge,”Living With Coronavirus”

by Dr. Bhanu P, posted in Your Health

In December 2019, a novel Coronavirus called SARS-CoV-2 or COVID-19 has resulted in the outbreak of a respiratory illness which has taken the shape of a pandemic and the whole world is struggling to deal with it at the moment. As I write, as per the WHO data there are 5.4M confirmed cases globally out … Continue reading Life On Edge,”Living With Coronavirus”

5 Ways to Maximize Benefits of Green Tea for Weight Loss

by Dr Navneet M., posted in Your Health

  Thinking about weight loss, GREEN TEA is a must have weapon in your artillery. Tea comes in just behind water as the most consumed beverage in the world. For years different cultures have touted the health benefits of tea, and more specifically, the health benefits of green tea. It is no wonder that researchers … Continue reading 5 Ways to Maximize Benefits of Green Tea for Weight Loss