Thinking about weight loss, GREEN TEA is a must have weapon in your artillery. Tea comes in just behind water as the most consumed beverage in the world. For years different cultures have touted the health benefits of tea, and more specifically, the health benefits of green tea. It is no wonder that researchers are trying to figure out why tea is so good for us. In this article, we explain how green tea is different and highlight the top five health benefits of green tea.
Why Green Tea is a Must Have in Weight Loss?
Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.
A more recent review investigated the clinical use of green tea to stimulate weight loss in people who were overweight or obese. While it found green tea to have a positive impact on weight loss, the result was not significant. Another study has shown that people who consume green tea burn 100 calories more than does who do not consume it at all, this is because of the antioxidants present in green tea which accelerates body’s metabolism there by burning calories.
What Makes Green Tea Special?
Green tea got extracted from Camellia sinensis plant and is lightly processed due to which it retains most of its antioxidant properties which helps it to flush out toxins from the body and boost metabolism.To get more out of your cup of green tea, continue reading to know some more amazing benefits of green tea that probably no else has told you before.
Some Unsaid Benefits of Green Tea
1. Promotes Heart Health
Studies have shown that green tea lower your bad cholesterol ie LDL and total cholesterol. Lowering these types of cholesterol can reduce your risk of heart disease.
Another study carried out in japan found that drinking three or more cups of green tea every day reduced the risk of cardiovascular death and stroke.
2. Maintain Healthy Sugar Levels In Body
The National Institute of Diabetes and Digestive and Kidney Diseases estimates that 30.3 million adults in the USA have diabetes. Another 7.2 million adults have it but don’t know it yet. It is not surprising that researchers want to find out if there is a relationship between green tea and blood sugar control.
Studies have concluded that the catechins in green tea might help to lower fasting blood sugar levels when taken for three months or longer. Another study also supported that green tea may help improve fasting sugar levels, as well as lower levels of hemoglobin A1C. Hemoglobin A1C is a long-term measure of blood sugar levels. There are also studies that do not show any improvement in blood sugar control in people with diabetes. At this point, there is no clear answer, and more research is needed.
3. Supports a Healthy Brain
As we age we all crave for a healthy brain. Some research suggests that the antioxidants present in green tea may have beneficial effects on our neurological system. Specifically, epigallocatechin gallate (EGCG) may protect brain cells from oxidative stress. Oxidative stress can lead to diseases such as Parkinson’s, Alzheimer’s and others. One small study found that individuals who drank a green tea beverage daily had better brain function and improved task performance than those who did not.
4. May Help Lower Risk of Certain Cancers
The strong antioxidant properties of the catechins, especially EGCG, may be the reason why green tea can potentially reduce the risk for certain cancers. The reason why it works remains unclear.
Here’s How to Make Your Cup of Green Tea Correctly, “A Secret Less Know”
We all know that green tea should not be prepared like your regular tea. Green Tea leaves should never be boiled. Take a cup of water and heat the pan till bubbles form at thr base of it. Now remove it from the flame and steep the green tea bag at this temperature for no more than 2 to 3 minutes. Healthy stuff is mostly not yummy to eat so don’t add artificial sugar to it as that will only add calories and compromise the ultimate goal of having green tea in first place.
It’s okay to squeeze a bit of lemon or ginger in your cup of tea but never buy flavored green tea. You can also add some honey (10 beauty tips with honey) in tea as that is also beneficial.
Always use RO water or water with less TDS (total dissolved salts), to get the most benefits out of green tea.
HOT or COLD? Green tea can be taken in both ways but remember to steep it for at least 2 to 3 minutes in hot water in order to facilitate the release of antioxidants and activation of beneficial compounds in it.
The best time to drink green tea is to have it one hour before or after having meal as it helps in digestion and improves metabolism. Do not consume it with meals or just before going to bed as that can disturb your sleep pattern because it stimulates wakefulness.
Do not consume green tea in empty stomach as it can cause gastritis.
Yes! There are Side Effects of Green Tea if Consumed In Excess
As it contains considerable amount of caffeine, so excess drinking can cause nervousness, irritability, palpitations, heartburn, dizziness.
To much of it can also cause dehydration.
Excessive consumption has also seen increased amount of calcium loss from bones through urine leading to weaker skeletal strength.
Better to avoid in pregnancy as ‘Tannins’ present in green tea reduces consumption of folic acid which is vital for your baby’s neurological development.
Some Final Thoughts
As i said, there is no single super food that can make you thin and healthy overnight. So, focus on more holistic approach which should include healthy lifestyle habits. Remember “A Healthy Body Habrour’s a Healthy Soul”.