substitute for sugar – HealthMonastery

5 Sugar Substitutes for Healthy Routine

January 18, 2022September 23, 2022 Dr. Bhanu P

Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit-forming and make your body susceptible to obesity, type 2 diabetes, heart disease and fatty liver. Read further to know about these five healthy sugar substitutes. In the… Continue reading 5 Sugar Substitutes for Healthy Routine

Body needs sugar, but they should be healthy sugars and not the added sugars

diet, Health, Nutrition, Women Health

5 Healthy Alternatives For Sugar

June 10, 2020August 1, 2020 Dr. Bhanu P

Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit forming and make your body susceptible for obesity, type 2 diabetes, heart disease and fatty liver. Let’s not overlook the truth: Added sugars are beyond doubt not… Continue reading 5 Healthy Alternatives For Sugar