how to control high blood pressure
Health, Heart Health

10 Tips To Lower High Blood Pressure

There's a good reason for hypertension to known by the name, 'Silent Killer'. It often has no symptoms till the time it leads to other devastating and debilitating complications which drives the patient to a health facility. Stroke and Heart attack are the two most serious risks associated with uncontrolled high blood pressure. According to… Continue reading 10 Tips To Lower High Blood Pressure

Heart Disease, Heart Health

8 Tips to Prevent Heart Disease

Heart diseases are the number one death causing diseases globally. But some of heart diseases, like heart attack, heart failure, can be prevented by just adopting a good and healthy lifestyle. Acquired Heart Disease like coronary artery disease, which is caused by high cholesterol levels, smoking or unhealthy food habits can be minimised with some… Continue reading 8 Tips to Prevent Heart Disease

Heart Disease, Heart Health

Heart Attack: Symptoms & Preventions

Heart attack occurs when the flow of blood to the heart is blocked. The blockage in heart arteries(coronary arteries) is buildup of fat and cholesterol. This blockage is called plaque formation. This plaque either is big enough in size to obstruct blood flow in arteries or breaks away and forms a clot, which interrupt blood flow… Continue reading Heart Attack: Symptoms & Preventions