Nutrition is key for preventing type 2 diabetes and obesity. This is even more true in today's world where obesity and diabetes are pandemic. Continue reading to learn about the benefits of ketogenic diet in diabetes. Keto means ketosis. Ketosis is a state develop when body use fat as a primary energy source. The ketogenic … Continue reading Ketogenic Diet In Diabetes And Ketosis
In the previous blog you have read about the overall health benefits of keto diet. In this blog we will discuss specifically about the ketogenic diet and epilepsy. Dr. Russel Wilder, a researcher in diabetes and nutrition was the one who used this diet. He emphasized the benefits of keto diet in treatment of patients … Continue reading The Ketogenic Diet And Epilepsy
Medical science is progressing day by day but obesity is still a major health concern globally. Continue reading to know the health benefits of keto diet and keto diet rules. Obesity serves as a growth medium for several chronic diseases like Diabetes, Hypertension, Stroke, Heart attack and many more. <img src="https://healthmonastery.com/wp-content/uploads/2022/09/f1b35-61cb93c9-da59-463b-b2f8-fd30b80bd9fc.jpeg?w=1024&h=683" alt=" A properly planned … Continue reading Health Benefits Of Keto Diet
In this blog we will be discussing about best Keto diet plan for beginners to lose weight fast, what to eat and what not to eat. It is the beginning of any routine that is the hardest phase and most people quit only during these initial times. The most common reason for not following the … Continue reading Best Keto Diet Plan For Beginners to Lose Weight Fast
The term ketogenic is a combination of two words, 'KETO' and 'GENIC'. The word Keto means Ketosis and Genic means generation/production. It's a diet that stimulate the production of ketones in human body. This blog is a basic keto diet history and introduction. <img src="https://healthmonastery.com/wp-content/uploads/2021/01/keto-diet-plate-healthmonastery.jpg?w=825" alt="The Ketogenic! History Of Origin Of Keto Diet Ketogenic diet … Continue reading What Is Keto Diet: History And Introduction
This year will mark India's 72th republic day. India was invaded by British and was ruled for 200 years. Then came Indian Independence movement which laid the foundation of Indian freedom. Republic day is celebrated in India every year on 26th January, since 1950 to honor the date on which Indian constitution came into effect. … Continue reading Happy Republic Day ‘INDIA’
<img src="https://healthmonastery.com/wp-content/uploads/2021/01/a59ed170-e79e-4591-b090-f9d3c141a42b.jpg?w=1024" alt="What 2020 has taught us! Adversities and Resilience has the power to shape our lives. Every difficulty which we face in life also give us an opportunity to learn, preserve and transform ourselves into a better human being than ever before. Let's take a sneak peak at what 2020 has taught us! If … Continue reading What ‘2020’ Has Taught! A Short Thought
Learn about flaxseed benefits and how to eat flax seeds. Why you should try to incorporate flaxseeds into your diet, especially when there are so many healthy options out there that can easily grab your attention? <img src="https://healthmonastery.com/wp-content/uploads/2022/09/9744f-bac984c6-18a0-4cd2-8fe8-83c90e4dee7e.jpg" alt=" Flax Seeds Use and Health Benefits Flaxseeds are like a bag full of vital nutrients. As we … Continue reading Health Benefits of Flaxseed: Recipes And How to Eat?
Hypertension or high blood pressure pose a significant global health burden. In the present era it's no more a disease of elderly population and has spread its feet widely across our young and productive age group. 8 Steps Guide To Measure Blood Pressure At Home One might be having high blood pressure, but is not … Continue reading How To Measure Blood Pressure At Home-8 Steps Guide
Happy Lohri To All Lohri a festival of bonfire, a festival of belief that the flames of the Lohri bonfire carry the prayers of the people to the Sun God to bring warmth to the planet to help crops grow. In exchange, the Sun God blesses the land and ends the days of cold, bringing … Continue reading Happy Lohri Folks! End Of Winter Solstice
healthmonastery.com 
![https://healthmonastery.com/wp-content/uploads/2022/09/f1b35-61cb93c9-da59-463b-b2f8-fd30b80bd9fc.jpeg?w=1024&h=683"](https://healthmonastery.com/wp-content/uploads/2022/09/f1b35-61cb93c9-da59-463b-b2f8-fd30b80bd9fc.jpeg?w=1024&h=683"){kind=link}
![https://healthmonastery.com/wp-content/uploads/2021/01/keto-diet-plate-healthmonastery.jpg?w=825"](https://healthmonastery.com/wp-content/uploads/2021/01/keto-diet-plate-healthmonastery.jpg?w=825"){kind=link}
![https://healthmonastery.com/wp-content/uploads/2021/01/a59ed170-e79e-4591-b090-f9d3c141a42b.jpg?w=1024"](https://healthmonastery.com/wp-content/uploads/2021/01/a59ed170-e79e-4591-b090-f9d3c141a42b.jpg?w=1024"){kind=link}
![https://healthmonastery.com/wp-content/uploads/2022/09/9744f-bac984c6-18a0-4cd2-8fe8-83c90e4dee7e.jpg"](https://healthmonastery.com/wp-content/uploads/2022/09/9744f-bac984c6-18a0-4cd2-8fe8-83c90e4dee7e.jpg"){kind=link}