irregular periods are a common concern for many women, but understanding the underlying causes can help you take control of your menstrual health. Irregular menstrual cycles can vary in length and flow, and while they can be frustrating, they often signal changes in your body that need attention. In this blog, we’ll explore the common … Continue reading Top 8 Causes Why You Have Irregular Periods?
Greetings to everyone! I'm back with another beauty blog that will ease your hassle of chasing down the aisles of the beauty store or drugstore to find the best skincare products for your skin. We all want to make the most of our skincare routine. And to get the most out of your skincare products, … Continue reading 21 Best Skincare Products for 2023
Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit-forming and make your body susceptible to obesity, type 2 diabetes, heart disease and fatty liver. Read further to know about these five healthy sugar substitutes. In the … Continue reading 5 Sugar Substitutes for Healthy Routine
Cinnamon tea is a warm comforting drink that provides antibacterial, anti-fungal, antioxidants and much more to help your body to stay healthy. UThe bark of the cinnamon tree curls up while drying and make beautiful cinnamon sticks. And these are used to brew distinguishly beneficial herbal medicine, body care products and to enhance food flavours. … Continue reading 7 Incredible Health Benefits Of Cinnamon Tea
Nearly 26% of the world’s population has hypertension, and the prevalence is expected to increase to 29% by 2025. It's a leading cause of heart disease and stroke, which are the first and third leading causes of death worldwide, respectively. But the positive part in all this is that, high blood pressure can be well … Continue reading 10 Herbs That Can Help Lower High Blood Pressure
Your body is highly influenced by the food you put in your plate. A heart-healthy diet helps you prevent heart disease and improves cholesterol and blood pressure. Incorporating these 12 heart-friendly foods in your nutritious diet can help to keep your heart in shape and well functioning. 1. Green Leafy Vegetable A diet rich in … Continue reading Heart-Healthy Food: 10 Foods You Should Eat
Before directly jumping into this blog, I would rather like to diver your attention to my previous blogs on "All about cholesterol" and "Effects of High cholesterol on human body". If you have not gone through them then I would like you to spare few minutes reading them first to have a better understanding. … Continue reading How to Lower Cholesterol: Diet, Lifestyle & More
If you have not gone through the previous articles on cholesterol, then I would like you to spare a few minutes to read them first to have a better understanding. "All about cholesterol" and "Effects of High cholesterol on the human body". Cholesterol is a fatty, wax-like substance present in human blood. It’s produced naturally … Continue reading Tips To Lower Your Cholesterol Levels Naturally
Hypertension or high blood pressure is also known by the name, 'Silent Killer'. It often has no symptoms till the time it leads to other devastating and debilitating complications which drives the patient to a health facility. Stroke and Heart attack are the two most serious risks associated with uncontrolled high blood pressure. In this … Continue reading 10 Best Tips To Lower High Blood Pressure
Have you ever felt a thump in your chest, or as if your heart forgot to beat? Or like a race between a hare and a tortoise? If so, it's probably heart palpitations. What is heart palpitations? Palpitations are noticeable heartbeats that can make you feel as though your heart is beating in your throat. … Continue reading Palpitations : 8 Home Remedies For Irregular Heartbeat
healthmonastery.com 