Cinnamon tea is a warm comforting drink that provides antibacterial, anti-fungal, antioxidants and much more to help your body to stay healthy.
UThe bark of the cinnamon tree curls up while drying and make beautiful cinnamon sticks. And these are used to brew distinguishly beneficial herbal medicine, body care products and to enhance food flavours.
If I talk about health and wellness, then cinnamon tea offers many health benefits, such as aiding weight loss, improving heart health, remedy for hormonal imbalance, increase insulin sensitivity and many more.
Consuming cinnamon tea on regular basis can reduce inflammation and help to stay disease-free life. Keep on reading to know the detailed health benefits of cinnamon tea, how to make cinnamon tea, when and how to take it for maximum benefits.
If you can boil water, then surely you can make this easiest and most accessible herbal medicine at home. Check out the right way to make cinnamon tea.
Cinnamon tea
Making cinnamon tea is as simple as making “Maggi”. You just need to add ingredients and boil.
Here I want to add one more thing, you can find various medications and readymade products in the market but if you want to stay healthy or out the cue then you have to make few efforts by yourself.
Let’s check out the ingredients:
- 1inch cinnamon stick or 3/4 tsp of cinnamon powder.
- 1 inch ginger sliced or crushed
- 2 cup of water
- 1tsp of honey
- Lemon( according to your taste and target)
How to make cinnamon tea ?
Put 2 cups of water in a saucepan, add cinnamon and ginger and boil till the water reduces to half. Your amber coloured cup of medicinal tea is ready. Now add 1 tsp of honey to a cup of cinnamon tea.
If you are mainly targeting weight loss with cinnamon tea then you must add lemon juice and consume it before bed. A few more bedtime drinks help in weight loss and improve your metabolism while sleeping.
Health benefits of cinnamon tea
Cinnamon is pumped with amazing ingredients that enhance your overall health. It is an ancient way to manage your health healthily.
1. Weight loss
Cinnamon is great to loose weight as it has GTF( glucose tolerance factor) and boosts your metabolism. One tablespoon of cinnamon powder is good to go with your weight loss regimen.
If you are always craving and you cannot lose weight on diet then consume cinnamon in green tea or in your smoothie or any other way you like.
2. Powerful antioxidants
This tea is rich in powerful polyphenol antioxidants that increase your body’s ability to fight free radicals. It helps to prevent cancer, diabetes and heart disease.
It reduces oxidative stress through out the body and keep chronic illness away.
3. Heart health
Cinnamon can be a healthy ingredient in your diet that offers blood pressure-lowering benefits. Lab studies done have shown it to reduce blood pressure numbers.
It also helps in reducing coronary artery disease or atherosclerosis by lowering LDL cholesterol levels and improving HDL levels.
4. Hormonal imbalance
Cinnamon contains a natural compound called cinnamaldehyde, which naturally increases the hormone progesterone and decreases testosterone production in women, which helps in hormonal imbalance and increase fertility rate in women of childbearing age.
It helps to minimise hot flashes in pre and post-menopause women and improves insulin sensitivity in women with PCOS.
5. Anti-inflammatory
Cinnamon tea helps to reduce inflammation from skin itching to chronic pains. The anti-inflammatory properties of cinnamon help to soothe soreness and inflammation throughout the bones and muscles.
6. Immunity booster
Cinnamon tea is the perfect recipe to sip on during cold and flu season. It offers antiviral, antibiotics and antifungal properties and boost your immunity to fight with foreign pathogens.
7. Digestion
Cinnamon is superfood, enriched with antioxidants, minerals and vitamins. It helps to improve indigestion, bloating, heartburn, nausea and stomach cramps. You can also try it to get relief from constipation.
Cinnamon tea is beneficial for people doing intense work physically or mentally. But make sure you are not it more than 5 grams per day as excessive doses can be hepatotoxic.
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