diet, Natural Remedies, Nutrition

Top 6 Natural Sweeteners For Healthy Lifestyle

Sugar is a sociopath of foods that taste sweet but are actually a poison. It may cause many health problems such as heart disease, skin problems, mood disorders and many more. But you may eliminate all these risk factor by doing one simple change, switch to natural sweeteners. Do you know, according to a survey… Continue reading Top 6 Natural Sweeteners For Healthy Lifestyle

Nutrition

Stevia: Health Benefits And Side Effects

Stevia is a plant-based natural sweetener substitute for refined sugar that is derived from the Stevia rebaudiana plant. It is extracted from a highly refined stevia leaf called rebaudioside A. This is three times sweeter than normal sugar. Stevia sugar is available in the market in various forms such as liquid, powder and granules. And… Continue reading Stevia: Health Benefits And Side Effects

diet, Health, Nutrition, PCOS

5 Sugar Substitutes for Healthy Routine

Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit-forming and make your body susceptible to obesity, type 2 diabetes, heart disease and fatty liver. Read further to know about these five healthy sugar substitutes. In the… Continue reading 5 Sugar Substitutes for Healthy Routine