"Poll results will be posted shortly along with correct answer. To get notified follow Healthmonastery via email or your WordPress account (if you are a WP user) for more practical yet amazing information". Thanks For Participating!!! Answer: True Poll Results You might be interested in reading: 5 amazing detox boostersChange your fast food with healthy … Continue reading Interesting Facts! Did you know?
"Thanks you for being a part of Healthmonastery family."
Health and fitness blog
Motherhood is magical. It puts the whole world into perspective. It gives you the power and ability to fall in love with someone way before than the rest of your family. Being a mother is learning about strengths you didn't knew you had and dealing with fears you never knew existed. O, thou with a … Continue reading Breastfeeding Guide for Mums
Flax seeds uses, benefits of flax seeds, how to use flax seeds, flax seeds recipe @healthmonastery
A normal menstrual cycle varies from 28 to 35 days. But if your periods are out of schedule, longer or shorter than expected time, then we call it irregular periods or irregular menstruation. Irregularity of periods describes some unhealthy habits or underlying disease which causes this irregularity. Treatment depends on finding out what’s causing your … Continue reading Home Remedies for Irregular Menstruation
Flaxseeds have been prized for centuries, for their health protective properties. These small golden brown seeds are the richest source of plant based omega-3 fatty acids. It is also great source of dietary fibre and minerals. Flaxseed can be consumed whole or as flaxseed oil, flours and in other food products. What does flaxseed do … Continue reading 10 Health Benefits of Flaxseed
Our lifestyle and diet plays an important role in developing or preventing any disease, and breast cancer is one of them. A healthy diet and an active lifestyle can definitely prevent breast cancer.Breast health issue causes a pause, some anxiety, of course, specially when you find a lump in your breast. But a healthy diet … Continue reading Enhance Breast Health: Super Food
PCOS is a new trend these days and in the United States, polycystic ovarian syndrome (PCOS) is one of the most common endocrine disorders of reproductive-age women, with a prevalence of 4-12%. What is PCOS actually and what it has to do with our hormones? Why my periods are not regular ? From where it comes? What shall … Continue reading What Is PCOS?
Hormones are chemical messenger in human body travelling around your bloodstream and, instructing tissues and organs what to do. Hormones controls various functions in the body like metabolism and reproduction. Too much or too little of any hormone creates an imbalance in the body and can cause serious unwanted effects. Hormones are just like a … Continue reading Are Your Hormones Unhappy ?
healthmonastery.com 