Chronic stress adversely affects heart health by increasing blood pressure, triggering inflammation, and promoting harmful lifestyle choices. Effective stress management techniques, such as mindfulness, regular exercise, and a balanced diet, are essential for reducing these risks. Understanding this connection can lead to better cardiovascular health and overall well-being.
The pulse rate is crucial for cardiovascular health, varying by age and influenced by fitness levels. Normal rates range from 60-100 bpm for adults; however, bradycardia (low pulse rate) can indicate health issues, while tachycardia (high pulse rate) requires management. Regular monitoring and a healthy lifestyle are vital for maintaining an ideal pulse rate.
Meningitis is a serious inflammation of membranes around the brain and spinal cord, with potential consequences like brain damage or death. It can be viral, bacterial, or fungal. Early symptoms resemble flu, but include severe headache and stiff neck. Vaccinations and hygiene are crucial for prevention, with timely medical attention essential for treatment.
Monkeypox, also known as mpox, has emerged as a pressing health concern worldwide. This zoonotic disease, caused by the monkeypox virus, is characterized by distinctive symptoms like skin lesions, fever, and swollen lymph nodes. Its recent classification as a public health emergency underlines the importance of awareness and preventive strategies. In this detailed guide, we’ll … Continue reading Monkeypox: Comprehensive Guide on Prevention, Treatment, and Social Implications
It has been always a confusion between heart diseases and heart attack. "All heart attacks are heart disease but not all heart diseases are heart attack". One in every four deaths in United States is the result of heart disease. Continue reading to know about heart diseases basic concepts and awareness. Photo by Designecologist on … Continue reading Heart Diseases: Basic Concepts And Awareness
Hypertension or high blood pressure pose a significant global health burden. In the present era it's no more a disease of elderly population and has spread its feet widely across our young and productive age group. In this blog you will know "How to check blood pressure manually at home" correctly. <img src="https://healthmonastery.com/wp-content/uploads/2022/09/7e1fc-how-to-measure-blood-pressure-at-home.jpg" alt="8 Steps … Continue reading How to Check Blood Pressure Manually at Home?
Running is more than just a physical activity; it's a powerful tool for enhancing your overall health and wellness. Whether you're a seasoned marathoner or just starting, this comprehensive guide will delve into the myriad benefits of running and how it can positively impact your life. We'll explore the physical, mental, and emotional advantages, and … Continue reading Running for Health and Wellness: A Comprehensive Guide
Here are the recommended normal blood sugar levels (as per ADA guidelines): Fasting normal blood sugar levelsFor a healthy individual without diabetes: 70–99 mg/dl (3.9–5.5 mmol/L)Individuals with diabetes: 80–130 mg/dl (4.4–7.2 mmol/L) Normal blood sugar levels 2 hours after meals (also k/a Post prandial blood sugar)For individuals without diabetes: it should be less than 140 … Continue reading Normal blood sugar levels | Hyperglycemia | Low blood sugar
Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit-forming and make your body susceptible to obesity, type 2 diabetes, heart disease and fatty liver. Read further to know about these five healthy sugar substitutes. In the … Continue reading 5 Sugar Substitutes for Healthy Routine
Before directly jumping into this blog, I would rather like to diver your attention to my previous blogs on "All about cholesterol" and "Effects of High cholesterol on human body". If you have not gone through them then I would like you to spare few minutes reading them first to have a better understanding. … Continue reading How to Lower Cholesterol: Diet, Lifestyle & More
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