Breastfeeding position, breastfeeding tips, breast milk, weaning, breastfeeding week

Breastfeeding Guide for Mums

Motherhood is magical. It puts the whole world into perspective. It gives you the power and ability to fall in love with someone way before than the rest of your family. Being a mother is learning about strengths you didn't knew you had and dealing with fears you never knew existed. O, thou with a … Continue reading Breastfeeding Guide for Mums

Animated girls gossiping about facts of female vagina

20 Crazy Facts You Should Know About Vagina

You probably already know that your vagina is seriously impressive. This wonderful body part can bring intense pleasure, excruciating pain, and even just another little human. In short, it's pretty amazing, and a small part of magic happening between your legs. Do you know, the part that we actually see in a woman’s body down … Continue reading 20 Crazy Facts You Should Know About Vagina

Home Remedies for Irregular Menstruation

A  normal menstrual cycle varies from 28 to 35 days. But if your periods are out of schedule, longer or shorter than expected time, then we call it irregular periods or irregular menstruation.  Irregularity of periods describes some unhealthy habits or underlying disease which causes this irregularity. Treatment depends on finding out what’s causing your … Continue reading Home Remedies for Irregular Menstruation

10 Best Hormone Balancing Foods

Living with hormonal imbalance make you feel like you are slave of your own symptoms. A little fluctuations in hormones can cause serious symptoms like acne, facial hairs, obesity, infertility and many more.                 10 Best Hormone Balancing Foods @healthmonastery Hormonal imbalance is increasing in today’s fast paced … Continue reading 10 Best Hormone Balancing Foods

10 Best Foods To Balance Hormone Naturally

Hormones control the activity of cells and organs in your body, and ultimately act as your body's control system. When in balance, your body can function optimistically. This will allow you to feel energetic, motivated and excited. Unfortunately, many factors can throw your hormones out of the whack and affect how you feel overall. Triggers … Continue reading 10 Best Foods To Balance Hormone Naturally

Healthy breakfast ideas

10 Best Breakfast Ideas For Fast & Healthy Weight Loss

10 best and easy breakfast recipes for weight loss. Read article at healthmonastery.com

Healthy breakfast ideas

10 Healthy Breakfast Ideas For Weight Loss

Have you ever thought that,  not just your cell phones are smart, even your snack can also be.  Here are ten healthy breakfast ideas for weight loss. Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfied. But along with snacks, it is very important to keep in mind that … Continue reading 10 Healthy Breakfast Ideas For Weight Loss

Cannabis/Marijuana Pumped Workouts

Cannabis/Marijuana is dried leaves of the plant called Cannabis sativa or Cannabis indica. Strong or high potency strains are - sinsemilla (sin-seh-me-yah), hashish, and extracts including hash oil, shatter, and budder. Out of several chemicals in marijuana, delta-9-tetrahydrocannabinol (THC) is responsible for many of it's psychotropic (mind-altering) effects. It’s the THC that distorts how the mind perceives … Continue reading Cannabis/Marijuana Pumped Workouts

5 Herbal Tea Benefits In PCOS

PCOS is a medical condition in which females of reproductive age faces many changes like acne, facial hairs, infertility and many more. To keep PCOS symptoms at bay your first and important step is lifestyle modification. Women with PCOS should be strictly on daily physical activity and diet modification. Must have a list of PCOS … Continue reading 5 Herbal Tea Benefits In PCOS