beautiful girl in underwear

Prevent Vaginal Infection: 8 Underwear Rules

When a woman becomes her own best friend, life becomes easier. Knowing your body requirements is a step towards healthy you. Vaginal hygiene and vulva care is an essential part of our daily routine and prevent vaginal infection or vaginitis. Our panties also play a big role in keeping our vagina healthy. Have you ever … Continue reading Prevent Vaginal Infection: 8 Underwear Rules

10 Herbal Immunity Boosters : Coronavirus Prevention

Coronavirus outbreak in China has threatened everyone. Even if anyone is having seasonal flu around, becomes a suspect. Coronavirus I'll tell you a bit about coronavirus, it typically gains access inside human body via respiratory tract. Symptoms are typical of common cold, pneumonia, and severe acute respiratory syndrome (SARS) and can also affect the gut … Continue reading 10 Herbal Immunity Boosters : Coronavirus Prevention

Ketogenic Diet for Weight loss

A Step-by-Step Guide to the Ketogenic Diet for Weight Loss and Fighting Disease

Are you interested in losing weight? Are you tired of advocating low-fat or no-fat diets and craving high-fat meats? You may be considering a keto diet, this is a newbie. A keto diet is especially useful for losing excess body fat, which is a very low-carbohydrate, moderate-protein, high-fat eating plan that turns your body into … Continue reading A Step-by-Step Guide to the Ketogenic Diet for Weight Loss and Fighting Disease

women in yoga pose facing sea

5 Best Yoga Poses For Breast Enlargement

When virtue and modesty illuminate her charms, the glow of a beautiful woman is brighter than the stars of heaven, and the effect of her power to resist is in vain. Same way bigger and fuller breasts are integral to female body and define femininity. To increase your feminine beauty here are the 5 best … Continue reading 5 Best Yoga Poses For Breast Enlargement

10 Symptoms And Signs Of Ketosis

Ketosis is a metabolic process that starts in your body when there are not enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. In this blog you will learn about 10 most important symptoms and signs that indicates ketosis.  Ketosis is reached when blood … Continue reading 10 Symptoms And Signs Of Ketosis

Keto diet plan in white ceramic plate

Ketogenic Diet In Diabetes And Ketosis

Nutrition is key for preventing type 2 diabetes and obesity. This is even more true in today's world where obesity and diabetes are pandemic. Continue reading to learn about the benefits of ketogenic diet in diabetes. Keto means ketosis. Ketosis is a state develop when body use fat as a primary energy source. The ketogenic … Continue reading Ketogenic Diet In Diabetes And Ketosis

Keto Diet Plan for beginners

Best Keto Diet Plan For Beginners to Lose Weight Fast

In this blog we will be discussing about best Keto diet plan for beginners to lose weight fast, what to eat and what not to eat. It is the beginning of any routine that is the hardest phase and most people quit only during these initial times. The most common reason for not following the … Continue reading Best Keto Diet Plan For Beginners to Lose Weight Fast

What Is Keto Diet: History And Introduction

The term ketogenic is a combination of two words, 'KETO' and 'GENIC'. The word Keto means Ketosis and Genic means generation/production. It's a diet that stimulate the production of ketones in human body. This blog is a basic keto diet history and introduction. <img src="https://healthmonastery.com/wp-content/uploads/2021/01/keto-diet-plate-healthmonastery.jpg?w=825&quot; alt="The Ketogenic! History Of Origin Of Keto Diet Ketogenic diet … Continue reading What Is Keto Diet: History And Introduction

Happy Republic Day ‘INDIA’

This year will mark India's 72th republic day. India was invaded by British and was ruled for 200 years. Then came Indian Independence movement which laid the foundation of Indian freedom. Republic day is celebrated in India every year on 26th January, since 1950 to honor the date on which Indian constitution came into effect. … Continue reading Happy Republic Day ‘INDIA’

What 2020 has taught us @healthmonastery

What ‘2020’ Has Taught! A Short Thought

<img src="https://healthmonastery.com/wp-content/uploads/2021/01/a59ed170-e79e-4591-b090-f9d3c141a42b.jpg?w=1024&quot; alt="What 2020 has taught us! Adversities and Resilience has the power to shape our lives. Every difficulty which we face in life also give us an opportunity to learn, preserve and transform ourselves into a better human being than ever before. Let's take a sneak peak at what 2020 has taught us! If … Continue reading What ‘2020’ Has Taught! A Short Thought