Chronic stress adversely affects heart health by increasing blood pressure, triggering inflammation, and promoting harmful lifestyle choices. Effective stress management techniques, such as mindfulness, regular exercise, and a balanced diet, are essential for reducing these risks. Understanding this connection can lead to better cardiovascular health and overall well-being.
The pulse rate is crucial for cardiovascular health, varying by age and influenced by fitness levels. Normal rates range from 60-100 bpm for adults; however, bradycardia (low pulse rate) can indicate health issues, while tachycardia (high pulse rate) requires management. Regular monitoring and a healthy lifestyle are vital for maintaining an ideal pulse rate.
Maintaining a healthy heart is crucial to living a long, vibrant life, and the great news is that you can support your heart naturally through simple, mindful changes. By incorporating a few heart-healthy habits rooted in Ayurveda, along with a well-balanced lifestyle, you can significantly reduce the risk of cardiovascular disease. Let’s explore some holistic, … Continue reading Embrace a Heart-Healthy Lifestyle: Tips to Strengthen Your Heart Naturally!
It has been always a confusion between heart diseases and heart attack. "All heart attacks are heart disease but not all heart diseases are heart attack". One in every four deaths in United States is the result of heart disease. Continue reading to know about heart diseases basic concepts and awareness. Photo by Designecologist on … Continue reading Heart Diseases: Basic Concepts And Awareness
Nearly 26% of the world’s population has hypertension, and the prevalence is expected to increase to 29% by 2025. It's a leading cause of heart disease and stroke, which are the first and third leading causes of death worldwide, respectively. But the positive part in all this is that, high blood pressure can be well … Continue reading 10 Herbs That Can Help Lower High Blood Pressure
Your body is highly influenced by the food you put in your plate. A heart-healthy diet helps you prevent heart disease and improves cholesterol and blood pressure. Incorporating these 12 heart-friendly foods in your nutritious diet can help to keep your heart in shape and well functioning. 1. Green Leafy Vegetable A diet rich in … Continue reading Heart-Healthy Food: 10 Foods You Should Eat
Before directly jumping into this blog, I would rather like to diver your attention to my previous blogs on "All about cholesterol" and "Effects of High cholesterol on human body". If you have not gone through them then I would like you to spare few minutes reading them first to have a better understanding. … Continue reading How to Lower Cholesterol: Diet, Lifestyle & More
If you have not gone through the previous articles on cholesterol, then I would like you to spare a few minutes to read them first to have a better understanding. "All about cholesterol" and "Effects of High cholesterol on the human body". Cholesterol is a fatty, wax-like substance present in human blood. It’s produced naturally … Continue reading Tips To Lower Your Cholesterol Levels Naturally
Hypertension or high blood pressure is also known by the name, 'Silent Killer'. It often has no symptoms till the time it leads to other devastating and debilitating complications which drives the patient to a health facility. Stroke and Heart attack are the two most serious risks associated with uncontrolled high blood pressure. In this … Continue reading 10 Best Tips To Lower High Blood Pressure
Have you ever felt a thump in your chest, or as if your heart forgot to beat? Or like a race between a hare and a tortoise? If so, it's probably heart palpitations. What is heart palpitations? Palpitations are noticeable heartbeats that can make you feel as though your heart is beating in your throat. … Continue reading Palpitations : 8 Home Remedies For Irregular Heartbeat
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