Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit-forming and make your body susceptible to obesity, type 2 diabetes, heart disease and fatty liver. Read further to know about these five healthy sugar substitutes. In the … Continue reading 5 Sugar Substitutes for Healthy Routine
Cinnamon tea is a warm comforting drink that provides antibacterial, anti-fungal, antioxidants and much more to help your body to stay healthy. UThe bark of the cinnamon tree curls up while drying and make beautiful cinnamon sticks. And these are used to brew distinguishly beneficial herbal medicine, body care products and to enhance food flavours. … Continue reading 7 Incredible Health Benefits Of Cinnamon Tea
Before directly jumping into this blog, I would rather like to diver your attention to my previous blogs on "All about cholesterol" and "Effects of High cholesterol on human body". If you have not gone through them then I would like you to spare few minutes reading them first to have a better understanding. … Continue reading How to Lower Cholesterol: Diet, Lifestyle & More
If you have not gone through the previous articles on cholesterol, then I would like you to spare a few minutes to read them first to have a better understanding. "All about cholesterol" and "Effects of High cholesterol on the human body". Cholesterol is a fatty, wax-like substance present in human blood. It’s produced naturally … Continue reading Tips To Lower Your Cholesterol Levels Naturally
Turmeric is one of the very effective nutrients that exist. A lot of studies have proven the tremendous health benefits of turmeric. And Curcumin is the main active ingredient present in turmeric responsible for its anti-inflammatory, antibacterial, anti-carcinogenic, anti-oxidant and many more other benefits. Turmeric is a golden spice of India, and did you know … Continue reading 10 Benefits of Turmeric And Curcumin
Hello Beautiful Ladies, Polycystic ovarian Syndrome is all around us, 1 in every 5 women is suffering from PCOS. We have already discussed what is PCOS? And here, we are talking about how to lose weight with PCOS. PCOS/PCOD is a complex disease with multiple reasons to blame for : Inactive lifestyle Lack of workout … Continue reading How To Lose Weight With PCOS: Diet And Exercise
Looking for weight loss smoothie recipes that are delicious and healthy too? Rich in natural ingredients and nutritious alternatives to processed shakes, these top 8 smoothie recipes for weight loss can be used as a replacement for a meal (or two) as well as a healthy breakfast. <img src="https://healthmonastery.com/wp-content/uploads/2022/09/9ddd4-929a364a-7ca6-4a7a-8042-7279de14bb26.jpg?w=1024&h=576" alt=" Using a detox smoothie can … Continue reading Top 8 Smoothie Recipes for Weight Loss
Loosing weight isn’t a task for a day or month, it is lifestyle and training of your body to stay healthy and beautiful. Few changes in our day to day routine can help you in faster weight loss. Before starting your slimming journey, you need to make sure that you are reducing amount of sugars … Continue reading Faster Weight Loss – 10 Natural Tips
Hormones control the activity of cells and organs in your body, and ultimately act as your body's control system. When in balance, your body can function optimistically. This will allow you to feel energetic, motivated and excited. To maintain a hormone balance naturally here are the 10 best foods. … Continue reading 10 Best Foods To Balance Hormone Naturally
Keto flu treatment or preventing keto flu symptoms simply require basic knowledge and awareness. But if they are not taken seriously they can make you feel miserable. The quick and simple way to remedy the keto flu symptoms is electrolyte supplementation. Continue reading to know more about how to prevent keto flu symptoms in this … Continue reading Keto Flu Symptoms Prevention – Practical Guide
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