Lower back stretches can help in eliminating pain or stress build up on the backbone due to poor posture, prolonged sitting, sleeping or other overuse of muscles. Lower back pain is a common health issue, as many things can cause it. 85% of low back pain returns to normal after some rest or some OTC … Continue reading 5 Lower Back Stretches for Pain Relief and Strengthening
Hello everyone, I am back with another common problem that is almost in everyone’s life. Yeah, we all get a lower back discomfort once in our lifetime. Low back pain or lumbago is like catching a cold or feeling tired or exhausted. You may not like it but it occurs to most of us at … Continue reading Low Back Pain: Causes, Symptoms, Prevention and Treatment
Women with polycystic ovary syndrome have gone too far in search of treatment for pcos in every possible way. There are supplements, oral contraceptives, anti-diabetic and workouts that can help in PCOS recovery. But there are some herbs for pcos that can speed up your recovery. PCOS is the most common endocrine disorder in women … Continue reading 6 Herbs for PCOS And Alternative Therapies
Hi There! I'm back with another fascinating blog “Yoga for PCOS”. Yoga is one of the promising forms of self-care for Polycystic Ovary Syndrome. Quick morning yoga is tremendous to promote hormone balance and optimal fertility for women with PCOS. Polycystic ovarian syndrome (PCOS) is a hormonal imbalance affecting 6-12% of women while the childbearing … Continue reading Yoga for PCOS: Benefits and Poses to Treat PCOS Naturally
Hey beautiful ladies, this PCOS Awareness Month I bring you some more tips to cure PCOS. Some of you may consider Ayurveda as a natural approach after suffering from Polycystic Ovary Syndrome (PCOS). Keep reading to learn more about Ayurvedic treatment for PCOS and I will tell you about few home remedies as well. Ayurveda … Continue reading Ayurvedic Treatment for PCOS: Natural and Permanent
Loosing weight isn’t a task for a day or month, it is lifestyle and training of your body to stay healthy and beautiful. Few changes in our day to day routine can help you in faster weight loss. Before starting your slimming journey, you need to make sure that you are reducing amount of sugars … Continue reading Faster Weight Loss – 10 Natural Tips
Dandruff is a nettlesome problem which attacks almost 50% of population and its hallmark signs are itchy and flaky scalp. Here are top 8 home remedies for dandruff treatment. <img src="https://healthmonastery.com/wp-content/uploads/2022/09/9d0af-img_5365.jpg?w=1024&h=700" alt=" It can be embarrassing, when you are dressed up for an interview or a formal dinner, and a little scratch on the itchy … Continue reading 8 Home Remedies To Get Rid of Dandruff Naturally
Keto flu or carb flu, is a term used to describe the symptoms that can develop when beginning the diet. Keto diet was first used for the treatment of epilepsy in 1921 by Russel Wilder. He was the one who coined this term. However, keto diet has gained popularity due to its effectiveness in losing … Continue reading Keto Flu Symptoms And Causes
In the previous blog you have read about the overall health benefits of keto diet. In this blog we will discuss specifically about the ketogenic diet and epilepsy. Dr. Russel Wilder, a researcher in diabetes and nutrition was the one who used this diet. He emphasized the benefits of keto diet in treatment of patients … Continue reading The Ketogenic Diet And Epilepsy
Medical science is progressing day by day but obesity is still a major health concern globally. Continue reading to know the health benefits of keto diet and keto diet rules. Obesity serves as a growth medium for several chronic diseases like Diabetes, Hypertension, Stroke, Heart attack and many more. <img src="https://healthmonastery.com/wp-content/uploads/2022/09/f1b35-61cb93c9-da59-463b-b2f8-fd30b80bd9fc.jpeg?w=1024&h=683" alt=" A properly planned … Continue reading Health Benefits Of Keto Diet
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