Fitness

5 Lower Back Stretches for Pain Relief and Strengthening

Lower back stretches can help in eliminating pain or stress build up on the backbone due to poor posture, prolonged sitting, sleeping or other overuse of muscles. Lower back pain is a common health issue, as many things can cause it. 85% of low back pain returns to normal after some rest or some OTC… Continue reading 5 Lower Back Stretches for Pain Relief and Strengthening