Hey beautiful ladies, this PCOS Awareness Month I bring you some more tips to cure PCOS. Some of you may consider Ayurveda as a natural approach after suffering from Polycystic Ovary Syndrome (PCOS). Keep reading to learn more about Ayurvedic treatment for PCOS and I will tell you about few home remedies as well.
Ayurveda is a holistic healing system created over 3000 years ago by Ayurved Acharyas. It is based on the concept that wellness and health are achieved through a balance between your mind, body and spirit.
What Is PCOS?
Polycystic Ovarian Syndrome (PCOS) is a lifestyle disorder that causes hormonal imbalanc. Its symptoms are weight gain, hair loss, acne, bacne, irregular periods and what not. PCOS is a mess but you can get out of it, you just need to start over and you can do it.
PCOS is one of the major causes of infertility because there are so many small follicles that do not get mature and don’t release an egg.
Why Do You Need A Treatment for PCOS?
When we say that PCOS is a lifestyle disorder and you need to make changes in your lifestyle to get out of it, not everyone is ready for it, they may not have severe symptoms. But remember that there are many things associated with PCOS that you do not want to suffer from in the future.
There are some risks associated with PCOS:
- Diabetes
- Coronary Artery Disease
- Infertility or miscarriages
- Endometrial Cancer
- Ovarian Cancer
- Sleep Apnea
- Hypertension
- Depression
This is the right time to wake up, to treat your pcos, don’t wait until it is too late, you might not get another chance.
How to Treat PCOS With Ayurveda?
Ayurveda is highly effective in treating the polycystic ovarian syndrome. The treatment for PCOS usually involves a combination of herbs, therapies and lifestyle changes. Ayurvedic treatment for PCOS mainly focus on:
- Hormonal Balance
- Regularisation of Periods
- Better Fertility and Ovulation
- Eliminate Toxins
Research has also upvoted a permanent cure for pcos in Ayurveda. In Ayurvedic treatment for pcos natural herbs are used and few panchakarma therapies are also done.
How Long Does It Take to Cure PCOS With Ayurveda?
This is the most common question in everyone’s mind that how long will it take for a permanent cure of PCOS with Ayurveda.
Well, it depends on how serious your case is. Let’s say, your ovaries are 15-20 cc, and you are ready to do all three steps, diet, activity and medicine/panchakarma (if required ), you can reverse your PCOS in 1.5 – 2 months.
And if you are obese, your ovary size is 40cc or more, it may take 6-9 months for you to get a permanent cure for PCOS.
Herbs To Treat PCOS
1. Shatavari to Treat PCOS
Shatavari is a very effective medicine. It helps in regularising your periods. It is excellent to maintain hormonal balance and also reduces hair fall. You can add Banyan Shatavari* as a supplement in your diet.
This herb also helps in regular ovulation and enhances fertility. You should include this herb in your diet or supplements if you are planning to conceive.
2. Ashoka to Treat PCOS
Ashoka is a powerful herb specially to corrects irregular periods and excessive bleeding because of PCOS. It has proven benefits to improve insulin sensitivity and reduces hair fall.
This is amazing, when there is no hope for a permanent cure for pcos, then here comes Ayurveda to rescue. Ashoka Menstrual Ayurvedic Remedy* the pure extract that can help you managing PCOS.
3. Lodhra for Treating PCOS
Lodhra is a powerful medicinal herb that improves insulin sensitivity. It’s is also very effective in women who experience heavy and prolonged menstrual bleeding due to PCOS.It helps to arrest bleeding very fast.
It also enhances fertility and it is a must-have herb if you are battling PCOS. You can incorporate Female Health support* it contains lodhra, Ashoka and Shatavari, all three herbs in one.
4. Aloe Vera Benefits for PCOS
Aloe vera juice is very popular among women with PCOS. It has many benefits, aloe vera not only balances your hormones but also improves insulin sensitivity. Aloe vera is a perfect herb for those suffering from type 2 diabetes.
This important herb also helps with menstrual regulation. If you are suffering from low blood flow or oligomenorrhea, Lily of the Desert aloe vera* helps in good menstrual flow. It also improves ovulation and is an essential herb in the treatment of PCOS.
5. Brahmi for PCOS
Brahmi is basically a brain tonic which is generally used in children to improve academic performance. But it proven to be excellent in your PCOS management.
Hormonal imbalance, hair fall, acne and other symptoms of PCOS affects the emotional wellness of women. Himalaya Organic Bacopa Monnieri* being a brain tonic enhances mental wellbeing. It improves sleep, stress/depression management.
Panchakarma for PCOS
Panchakarma therapy is a well know recommendation in women suffering from pcos. A Few women who do not respond to any medicine, diet or weight loss plan, and still have terrible symptoms of PCOS then panchakarma in that condition panchakarma is a tremendous help.
What is Panchkarma and how does it help in PCOS?
Panchakarma is a detoxification procedure formulated by Ayurveda Acharyas. It encourages correcting metabolic errors when medicines, diet, and weight loss do not help in PCOS.
PCOS slows down the metabolism and affects several hormonal imbalances. In such cases, Panchakarma therapy is used to remove toxins and open up blocked channels.
Panchakarma Therapies
1. Udvartna
Udvartna panchakarma therapy includes dry powder massage. It is series of therapies and is given for 8-10 days regularly.
It helps in
- Reducing BMI
- Reduces Inches
- Boosts metabolism
- Controls PCOS
Depending on the patient’s stringency of the disease, multiple therapies can be required for the treatment of PCOS.
2.Virechana
This panchakarma is a detox therapy, and is a long procedure. It is about 21 days therapy, which is coupled with strict diet and detox program.
In virechana, directly helps to cleanse the channels of the body and it helps in
- Weight loss
- Balances hormone
- Boosts fertility
- Regularise Menstruation
3. Vamana
Vamana therapy is another detoxification therapy. It also involves a series of processes that help the body willingly release the toxins.
- Regularise Menstruation
- Balances Hormones
- Refuces weight
- Improved metabolism
4. Basti
Basti is one more method of panchakarma to directly put medication in the body. You can call it a medicinal enema.
This medicated enema is delivered directly into the colon which is rich in circulation. It absorbs the drug more rapidly than when given orally.
This therapy has long term benefits in boosting fertility and removing the symptoms of PCOS.
Yoga can also help in treating pcos naturally. These are a few yoga poses to regulate your hormones, improve fertility and reduce PCOS related symptoms.
I hope this article will be really helpful for those who are looking for Ayurvedic treatment for PCOS. If you have any question then definitely ask me in comment. Share your reviews and your PCOS story. You can also follow me on Instagram, Facebook and Pinterest.
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