Causes, treatment and complications of hypertension.

High Blood Pressure or Hypertension “The Silent Killer”

High blood pressure or hypertension poses a global health burden. Studies estimate that about 1.13 billion people throughout the globe suffer from hypertension. Less than 1 in 5 individuals suffering from hypertension have the problem under control. This is also a leading cause of premature or young deaths worldwide due to life threatening complications associated … Continue reading High Blood Pressure or Hypertension “The Silent Killer”

How to increase your HDL levels

How To Increase Your HDL: The Good Cholesterol

Cholesterol is a fatty, wax like substance  present in human blood. It's produced naturally in the liver. In this blog you will read about how to increase your HDL levels which is a form of good cholesterol. Human body need it to stay healthy and it is vital for the formation and normal functioning of … Continue reading How To Increase Your HDL: The Good Cholesterol

How to increase your HDL levels

How To Increase Your HDL Levels “The Good Cholesterol”

hdl is a good cholesterol. Know how to increase hdl levels.

How to lower cholesterol naturally. Full article at healthmonastery.com

Tips To Lower Your Cholesterol Levels Naturally

cholesterol lowering diet, how to lose weight naturally, read at healthmonastery

Cholesterol Lowering Diet and Lifestyle

How to Lower Cholesterol: Diet, Lifestyle & More

cholesterol lowering diet and exercise to lose weight, read at healthmonastery.

Tips to improve sexual performance in men @healthmonastery

Effects Of High Cholesterol On Human Body

In my previous blog I have explained, what is cholesterol, causes of high cholesterol, its symptoms and what are the treatment options for high cholesterol. If you haven't read that please spare few minutes and read that first. In this blog, you we know about the effects of high cholesterol on human body. <img src="https://healthmonastery.com/wp-content/uploads/2022/09/785ff-c39cc501-6cea-4ed8-bc8c-ae33f09c68ef.jpg&quot; … Continue reading Effects Of High Cholesterol On Human Body

Home Remedies for Irregular Menstruation

A  normal menstrual cycle varies from 28 to 35 days. But if your periods are out of schedule, longer or shorter than expected time, then we call it irregular periods or irregular menstruation.  Irregularity of periods describes some unhealthy habits or underlying disease which causes this irregularity. Treatment depends on finding out what’s causing your … Continue reading Home Remedies for Irregular Menstruation

10 Health Benefits Of Flaxseed and flaxseed oil

10 Health Benefits of Flaxseed

Flaxseeds have been prized for centuries, for their health protective properties. These small golden brown seeds are the richest source of plant based omega-3 fatty acids. It is also great source of dietary fibre and minerals. Flaxseed can be consumed whole or as flaxseed oil, flours and in other food products. What does flaxseed do … Continue reading 10 Health Benefits of Flaxseed