diet – Page 2

Top 8 Smoothie Recipes for Weight Loss

July 27, 2021September 23, 2022 by Dr Navneet M., posted in Weight Loss

Looking for weight loss smoothie recipes that are delicious and healthy too? Rich in natural ingredients and nutritious alternatives to processed shakes, these top 8 smoothie recipes for weight loss can be used as a replacement for a meal (or two) as well as a healthy breakfast. <img src="https://healthmonastery.com/wp-content/uploads/2022/09/9ddd4-929a364a-7ca6-4a7a-8042-7279de14bb26.jpg?w=1024&h=576" alt=" Using a detox smoothie can … Continue reading Top 8 Smoothie Recipes for Weight Loss

Girl with curls in a gym for weight loss

Faster Weight Loss – 10 Natural Tips

July 24, 2021September 23, 2022 by Dr Navneet M., posted in Weight Loss

Loosing weight isn’t a task for a day or month, it is lifestyle and training of your body to stay healthy and beautiful. Few changes in our day to day routine can help you in faster weight loss. Before starting your slimming journey, you need to make sure that you are reducing amount of sugars … Continue reading Faster Weight Loss – 10 Natural Tips

Keto Flu Symptoms Prevention – Practical Guide

March 23, 2021September 23, 2022 by Dr. Bhanu P, posted in Diet & Nutrition

Keto flu treatment or preventing keto flu symptoms simply require basic knowledge and awareness. But if they are not taken seriously they can make you feel miserable. The quick and simple way to remedy the keto flu symptoms is electrolyte supplementation. Continue reading to know more about how to prevent keto flu symptoms in this … Continue reading Keto Flu Symptoms Prevention – Practical Guide

Keto Flu Symptoms And Causes

March 17, 2021September 23, 2022 by Dr. Bhanu P, posted in Diet & Nutrition

Keto flu or carb flu, is a term used to describe the symptoms that can develop when beginning the diet. Keto diet was first used for the treatment of epilepsy in 1921 by Russel Wilder. He was the one who coined this term. However, keto diet has gained popularity due to its effectiveness in losing … Continue reading Keto Flu Symptoms And Causes

A Step-by-Step Guide to the Ketogenic Diet for Weight Loss and Fighting Disease

March 2, 2021September 23, 2022 by Dr. Bhanu P, posted in Your Health

Are you interested in losing weight? Are you tired of advocating low-fat or no-fat diets and craving high-fat meats? You may be considering a keto diet, this is a newbie. A keto diet is especially useful for losing excess body fat, which is a very low-carbohydrate, moderate-protein, high-fat eating plan that turns your body into … Continue reading A Step-by-Step Guide to the Ketogenic Diet for Weight Loss and Fighting Disease

10 Symptoms And Signs Of Ketosis

February 16, 2021September 23, 2022 by Dr. Bhanu P, posted in Your Health

Ketosis is a metabolic process that starts in your body when there are not enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. In this blog you will learn about 10 most important symptoms and signs that indicates ketosis. Ketosis is reached when blood … Continue reading 10 Symptoms And Signs Of Ketosis

Ketogenic Diet In Diabetes And Ketosis

February 11, 2021September 23, 2022 by Dr. Bhanu P, posted in Your Health

Nutrition is key for preventing type 2 diabetes and obesity. This is even more true in today's world where obesity and diabetes are pandemic. Continue reading to learn about the benefits of ketogenic diet in diabetes. Keto means ketosis. Ketosis is a state develop when body use fat as a primary energy source. The ketogenic … Continue reading Ketogenic Diet In Diabetes And Ketosis

The Ketogenic Diet And Epilepsy

February 9, 2021September 23, 2022 by Dr. Bhanu P, posted in Diet & Nutrition

In the previous blog you have read about the overall health benefits of keto diet. In this blog we will discuss specifically about the ketogenic diet and epilepsy. Dr. Russel Wilder, a researcher in diabetes and nutrition was the one who used this diet. He emphasized the benefits of keto diet in treatment of patients … Continue reading The Ketogenic Diet And Epilepsy

Health Benefits Of Keto Diet

February 4, 2021September 23, 2022 by Dr. Bhanu P, posted in Diet & Nutrition

Medical science is progressing day by day but obesity is still a major health concern globally. Continue reading to know the health benefits of keto diet and keto diet rules. Obesity serves as a growth medium for several chronic diseases like Diabetes, Hypertension, Stroke, Heart attack and many more. <img src="https://healthmonastery.com/wp-content/uploads/2022/09/f1b35-61cb93c9-da59-463b-b2f8-fd30b80bd9fc.jpeg?w=1024&h=683" alt=" A properly planned … Continue reading Health Benefits Of Keto Diet

Best Keto Diet Plan For Beginners to Lose Weight Fast

February 2, 2021September 23, 2022 by Dr. Bhanu P, posted in Your Health

In this blog we will be discussing about best Keto diet plan for beginners to lose weight fast, what to eat and what not to eat. It is the beginning of any routine that is the hardest phase and most people quit only during these initial times. The most common reason for not following the … Continue reading Best Keto Diet Plan For Beginners to Lose Weight Fast