Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It has gained popularity for its potential health benefits, including weight loss, improved metabolic health, and enhanced brain function Ayurveda, the traditional system of medicine that originated in India, emphasizes a holistic approach to health and well-being. While Ayurveda does … Continue reading Ayurveda Insight:Harmonizing Intermittent Fasting with Ancient Wisdom
Obesity is a global health concern, affecting millions of individuals worldwide. While various factors contribute to this epidemic, the consumption of carbonated drinks has come under scrutiny in recent years. Let's delve into the science behind the link between obesity and carbonated drinks. Join us as we explore the effects of these fizzy beverages on … Continue reading Obesity and Carbonated Drinks: Understanding the Impact on Your Health
Collagen is a protein found naturally in the body and plays a crucial role in maintaining the health of various tissues, including skin, bones, joints, and tendons. Taking collagen supplements or consuming collagen-rich foods has gained popularity due to potential health benefits. From supporting skin health to promoting joint flexibility, collagen offers a wide range … Continue reading Top Reasons Why You Should Be Taking Collagen Supplements for Optimal Health
Overnight oats is a recipe pumped with flavours, nutrients, protein and healthy carbs. It isn't only delicious but also has low calories that help you to stay slim and stylish. If you are new here or don't have an idea about what overnight oats are, then let me tell you first, it is a non-cooking … Continue reading Overnight Oats: Recipes For Weight Loss
PCOS or polycystic ovary syndrome is a metabolic syndrome where your body produces more male hormones and results in irregular menstruation, infertility, obesity, acne, excessive facial growth and many more. All of you who are suffering from PCOS must be wondering how to treat PCOS. As earlier we have discussed the causes and symptoms of … Continue reading Vitamin D Benefits To Treat PCOS
In this new era of health and wellness, most of us are talking about a balanced diet and lifestyle, but failing again and again in creating the actual one. And this is one of the main causes of vitamin D deficiency. Improvised skincare products are UVA protected and in our busy working hours, we hardly … Continue reading Vitamin D Deficiency: Improve It With Sun Bath & More
Oats are endlessly customizable food that is packed with nutrients, healthy carbs and protein. Mostly, oats are known for their use in weight loss recipes, smoothies, cookies and much more. How about trying something street-style this time and that too without compromising on your diet. Keep moving forward to know more about this finger-licking Oats … Continue reading Weight Loss Breakfast Recipe-Oats Chilla
Everyone experience occasional digestion problems sometimes and show symptoms such as heartburn, upset stomach, nausea, constipation or diarrhoea. Frequent symptoms of digestion problems may disturb your daily life. Because your lifestyle and choice of food affect the way your body digests what you eat. Here is how you can keep things going smoothly. Causes of … Continue reading 9 Tips To Improve Your Digestion Problems & More
Sugar is a sociopath of foods that taste sweet but are actually a poison. It may cause many health problems such as heart disease, skin problems, mood disorders and many more. But you may eliminate all these risk factor by doing one simple change, switch to natural sweeteners. Do you know, according to a survey … Continue reading Top 6 Natural Sweeteners For Healthy Lifestyle
Stevia is a plant-based natural sweetener substitute for refined sugar that is derived from the Stevia rebaudiana plant. It is extracted from a highly refined stevia leaf called rebaudioside A. This is three times sweeter than normal sugar. Stevia sugar is available in the market in various forms such as liquid, powder and granules. And … Continue reading Stevia: Health Benefits And Side Effects
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