Natural Remedies, Nutrition

Top 6 Natural Sweeteners For Healthy Lifestyle

Sugar is a sociopath of foods that taste sweet but are actually a poison. It may cause many health problems such as heart disease, skin problems, mood disorders and many more. But you may eliminate all these risk factor by doing one simple change, switch to natural sweeteners. Do you know, according to a survey… Continue reading Top 6 Natural Sweeteners For Healthy Lifestyle

Nutrition

Stevia: Health Benefits And Side Effects

Stevia is a plant-based natural sweetener substitute for refined sugar that is derived from the Stevia rebaudiana plant. It is extracted from a highly refined stevia leaf called rebaudioside A. This is three times sweeter than normal sugar. Stevia sugar is available in the market in various forms such as liquid, powder and granules. And… Continue reading Stevia: Health Benefits And Side Effects