Your body is highly influenced by the food you put in your plate. A heart-healthy diet helps you prevent heart disease and improves cholesterol and blood pressure. Incorporating these 12 heart-friendly foods in your nutritious diet can help to keep your heart in shape and well functioning. 1. Green Leafy Vegetable A diet rich in … Continue reading Heart-Healthy Food: 10 Foods You Should Eat
Have you ever felt a thump in your chest, or as if your heart forgot to beat? Or like a race between a hare and a tortoise? If so, it's probably heart palpitations. What is heart palpitations? Palpitations are noticeable heartbeats that can make you feel as though your heart is beating in your throat. … Continue reading Palpitations : 8 Home Remedies For Irregular Heartbeat
Have you ever woken up in the middle of the night with a lot of sweat? That's why you're here, isn't it? Well, there are many reasons for night sweats in men and women of different age groups. What is night sweating ? Night sweats are basically excessive perspiration or sweating happening at night. These … Continue reading 8 Causes Of Night Sweats: Prevention And Treatment
Hot flashes are a common symptom in women going through menopause. You suddenly feel hot in one second and cold in the next. They are usually caused by hormonal fluctuations. What are the signs and symptoms of hot flashes? In the menopause phase, women begin to feel that the gas stove is burning inside and … Continue reading Quickly Fix Hot Flashes Related To Menopause
Sipping green tea adds a lot of benefits to our health like it improves insulin sensitivity, helps in weight loss, natural detoxification and many more. Likewise natural herbal teas for menopause can ease discomfort and pain. The natural absence of a menstrual cycle in women for 12 consecutive months is a sign of menopause. During … Continue reading 5 Best Teas For Menopause Symptom Relief
Are you going through hot flashes or night sweats or irregular menstrual bleeding? If yes, then these amazing menopause herbs will help you to reduce your menopausal symptoms naturally. What is menopause? Menopause is a natural process of aging where women stop fertilizing later. In this process, a woman has to face a lot of … Continue reading Top 5 Menopause Herbs To Relief Symptoms
Sisterhood, ladies! Are menopause symptoms like hot flashes, mood swings, and sleepless nights messing with your vibe? It's time to take control! Grab your coziest sweats, cool yourself down, and let’s conquer this fiery beast together! We’ve got this—menopause doesn’t stand a chance when we’re in this together! While every woman's experience is unique, some … Continue reading 10 Best Supplements For Menopause Symptoms
A woman starts showing up symptoms of menopause in her late 40s or early 50s. She can experience hot flashes, night sweats, mood swings, irritability and many more. Did you know that menopause symptoms can last up to 12 years, that's insane? Let's say you've got a cold and find it hard to live through … Continue reading 9 Natural Ways To Manage Symptoms Of Menopause
Menopause is the complete cessation of the menstrual cycle and fertility in a woman. It is a part of the irreversible aging process. What is menopause? No menstruation for 12 consecutive months is a complete menopause, although the process of menopause begins several years earlier, which is also called perimenopause. This aging process of climacteric … Continue reading Menopause: Age, Symptoms, Treatment & More
Your vaginal and vulvar health is a critical aspect of your overall well-being. A clean and happy vagina and vulva are key to ensuring comfort, confidence, and sexual satisfaction. In this comprehensive guide, we will explore the essential tips and practices for maintaining optimal vaginal and vulvar health. From hygiene to lifestyle choices, we'll cover … Continue reading Vagina & Vulva Health: How To Keep It Clean & Happy
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