Menopause is a natural developmental transition in every woman where there is a complete stop of the menstrual cycle. It usually occurs in women in their late 40s or early 50s. Every woman experiences a unique set of menopause symptoms during this phase.
Common menopause symptoms are
- hot flashes,
- vaginal dryness,
- chills,
- weight gain,
- bone loss,
- headache
- poor sleep
These symptoms may vary from mild to severe and can lead to serious health problems and depression or anxiety.
Why to choose supplements for menopasue symptoms?
Menopause is a set of symptoms that every woman experiences. Supplements can prevent these symptoms by meeting your body’s needs.
For example, there is a large amount of calcium deficiency in women after menopause and it is the biggest cause of osteoporosis and hip fractures. So it is the right idea to start taking calcium supplements and avoid osteoporosis.
What supplement should a menoopausal women take?
Menopause is a completely natural process and here are some supplements to treat menopausal symptoms. These supplements are also beneficial for women’s overall health.
1. Black cohosh
This American native plant is the number one recommendation for night sweats and hot flashes.
Black cohosh is a flowering plant and its roots are used to treat fever, pain, pneumonia, irregular periods, and many more.
It contains phytoestrogen that mimics the estrogen effect on your body and helps in hormonal imbalance. NaturesBounty black cohosh * is pure root extract to combat menopausal symptoms.
2: Vitamin B-12
This water soluble vitamin b-12 is necessary for strong bones, red blood cell, brain function and DNA production. With age your body start loosing the ability to absorb dietary vitamin-12 , and you may have symptoms like
- Constipation
- Fatigue
- Weakness
- Loss of appetite
- Confusion
- Body imbalance
- Dementia
- Anaemia
So, taking vitamin b supplements is really important during menopause and postmenopause.
3. Calcium
Estrogen production decreases during menopause and the body does not retain dietary calcium. The amount of calcium available in the body also starts decreasing. It is the most common cause of bone loss and fractures in older women.
So taking calcium supplements is very important for menopausal women to prevent body aches and bone loss. Women under 51 need 1,000 milligrams of calcium a day. Women 51 and older need 1,200 milligrams a day.
4. Vitamin D
Deficiency of vitamin d can cause bone pain, fractures, and osteomalcia. Older and menopausal women should consume both calcium and vitamin D for proper mineralization of the bone.
Forest Leaf Weekly Vitamin D* help lower the risk of disease and infections and help strengthen bones, teeth and muscle function.
5. Soy and soy products
Soybeans are the richest supply of isoflavones, it helps women with hormonal imbalance by mimicking estrogen-like properties.
Studies have shown soy to be effective in relieving hot flashes.Consume more soy in your snacks, diet and even you can replace 1cup of soy milk with your tea or coffee per day to have maximum benefits.
6. Chasteberry
Vitex agnus-castus extracts is common in traditional medicine. Fruit of this plant is used to treat infertility and meopausal symptoms.
Chastberry helps in relieving hot flashes and anxiety. Be careful while using chastberry few women may have digestive distress.
7. Ginseng
Ginseng is most popular herb worldwide for its medicinal values. It is mainly used to improve immune function, heart health and energy levels.
It may bolster sexual drive, improve mood and reduce stress and anxiety. NutraChamps Korean Red Panax Ginseng* is the best form of Korean red ginsend that is helpful in minimising menopausal symptoms.
8. Maca Root Powder
Lepidium meyenii or maca is a crucifer vegetable which recently has gained fame for treating hormonal imbalance naturally.
Traditionally maca root is used to enhance fertility and sex drive. It is also beneficial in hormonal imbalance, anaemia, infertility, and menopausal symptoms.
Maca root powder is beneficial in boosting sex drive, elevates mood and reduce symptoms of stress and anxiety.
9. Flaxseed
Linseed or Flaxseeds are naturally rich in lignans. It is also rich in anti-inflammatory omega-3 fats and contain phytoestrogens, which are plant-based compounds that mimic estrogen (female hormones), bind to our estrogen receptors and help us excrete excess estrogen from the body.
Women going through menopause symptoms should consume at least 1tsp of grounded flaxseed per day. It will provide essential omega-3 fatty acids as well as help in hormonal imbalance and hot flashes.
10. Fenugreek Seeds
These wonder fenugreek seeds contain natural hormonal balancing properties that help to keep hot flashes at bay. Fenugreek seeds are considered safe as compared to hormone replacement therapy.
Soak 1/2 tsp of fenugreek seeds in one glass of water overnight and consume the water in the morning for valuable nutrition.
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