Holistic health is an ancient approach to health that focuses on the whole body rather than treating particular symptoms or diseases. It is a lifestyle one would follow that considers the health of the mind, body and spirit rather than just physical ailments. Before moving toward this article close your eyes and think for a … Continue reading Holistic Health: A Balanced Body And Lifestyle
If you have not gone through the previous articles on cholesterol, then I would like you to spare a few minutes to read them first to have a better understanding. "All about cholesterol" and "Effects of High cholesterol on the human body". Cholesterol is a fatty, wax-like substance present in human blood. It’s produced naturally … Continue reading Tips To Lower Your Cholesterol Levels Naturally
Health isn't about how much weight you lose, it's about how healthy you get to live. This is what I have come up with today. A healthy lifestyle simply means doing certain things that make you happy, feel good and relax. What is a healthy lifestyle? Healthy living is a blend of good nutrition, daily … Continue reading Healthy Lifestyle – 5 Habits For Healthy Living
Psoriasis is an inflammatory disease characterized by thick, scaly, rough and silvery skin. It affects both sexes equally. Here are some yoga asanas for psoriasis that help to reduce oxidative stress and increase circulation. Modern medicine has not confirmed the exact cause of psoriasis, but the main reason may be the incorrect use of amino … Continue reading Yoga for Psoriasis And Home Remedies
Life is very uncertain, it can be full of joy at one time and suddenly turn into misery, but you can win this battle by staying positive and motivated in tough situations. Continue reading to learn more about these mental health awareness tips. Maintain A Good Mental Health You only live once, but if you … Continue reading 5 Tip To Maintain Your Mental Health
Lower back stretches can help in eliminating pain or stress build up on the backbone due to poor posture, prolonged sitting, sleeping or other overuse of muscles. Lower back pain is a common health issue, as many things can cause it. 85% of low back pain returns to normal after some rest or some OTC … Continue reading 5 Lower Back Stretches for Pain Relief and Strengthening
Hello everyone, I am back with another common problem that is almost in everyone’s life. Yeah, we all get a lower back discomfort once in our lifetime. Low back pain or lumbago is like catching a cold or feeling tired or exhausted. You may not like it but it occurs to most of us at … Continue reading Low Back Pain: Causes, Symptoms, Prevention and Treatment
Hi There! I'm back with another fascinating blog “Yoga for PCOS”. Yoga is one of the promising forms of self-care for Polycystic Ovary Syndrome. Quick morning yoga is tremendous to promote hormone balance and optimal fertility for women with PCOS. Polycystic ovarian syndrome (PCOS) is a hormonal imbalance affecting 6-12% of women while the childbearing … Continue reading Yoga for PCOS: Benefits and Poses to Treat PCOS Naturally
When virtue and modesty illuminate her charms, the glow of a beautiful woman is brighter than the stars of heaven, and the effect of her power to resist is in vain. Same way bigger and fuller breasts are integral to female body and define femininity. To increase your feminine beauty here are the 5 best … Continue reading 5 Best Yoga Poses For Breast Enlargement
<img src="https://healthmonastery.com/wp-content/uploads/2020/12/e04cbb86-03d8-406e-b14f-de47d43ef53b.jpg?w=825" alt="Tips to Improve Sexual Performance In Men Intimacy is not just a thing to do, It's an art to perform. Many men start avoiding those intimate sessions just because they find themselves unable to last long in bed, leaving behind their sex partners alone in the storm of desires. Read these tips to … Continue reading Tips To Improve Sexual Performance In Men
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