Hi, I am Dr. Navneet and I’ll be Your Next Health Guide.

We at Health Monastery curate valuable and practical information on health, fitness, diet, beauty treatments, Ayurvedic and herbal remedies. 

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Our Recent Blogs


This year will mark India’s 72th republic day. India was invaded by British and was ruled for 200 years. Then came Indian …

Dr. Bhanu P

Adversities and Resilience has the power to shape our lives. Every difficulty which we face in life also give us an opportunity …

Dr Navneet M.

Learn about flaxseed benefits and how to eat flax seeds. Why you should try to incorporate flaxseeds into your diet, especially when …

Dr. Bhanu P

It has been always a confusion between heart diseases and heart attack. “All heart attacks are heart disease but not all heart …

Dr. Bhanu P

Hypertension or high blood pressure pose a significant global health burden. In the present era it’s no more a disease of elderly …


Lohri a festival of bonfire, a festival of belief that the flames of the Lohri bonfire carry the prayers of the people …

Dr. Bhanu P

Testosterone is the primary sex hormone in human males. It plays a vital role in development of male sex organs like testes. …

Dr Navneet M.

Detoxing is one method to fast track your health and boost your energy level. It improves your digestion, relaxes your body and …

Dr. Bhanu P

Testosterone is a hormone in human body, specially males, that helps in maintaining certain body functions like sex drive, bone health, muscle …

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This material is strictly for instructional and informative purposes. It is not intended to offer medical advice or care in excess of that given by a specific physician. Regarding specific health issues, all readers/viewers of this material are encouraged to contact their physicians or trained health professionals. Neither Health Monastery nor the publisher of this content assumes liability for any health effects that may occur as a result of anyone reading or acting on the knowledge contained in this educational content. Before starting any diet, supplement, or lifestyle programme, all viewers of this material, particularly those taking prescription or over-the-counter drugs, should consult their physicians.

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