Hypertension or high blood pressure pose a significant global health burden. In the present era it's no more a disease of elderly population and has spread its feet widely across our young and productive age group. In this blog you will know "How to check blood pressure manually at home" correctly. <img src="https://healthmonastery.com/wp-content/uploads/2022/09/7e1fc-how-to-measure-blood-pressure-at-home.jpg" alt="8 Steps … Continue reading How to Check Blood Pressure Manually at Home?
Feeling overwhelmed by the seemingly never-ending struggle of PCOS and weight loss? You're not alone. Many women with PCOS face the challenge of managing weight due to hormonal imbalances. But here's the good news: with the right approach, you can achieve sustainable weight loss and feel empowered on your PCOS journey. This guide explores effective … Continue reading Taming the PCOS Weight Loss Rollercoaster: Sustainable Strategies for Success
Hey there! Struggling with irregular periods, unwanted hair growth, or weight management issues? You might be wondering, "Is it PCOS?" Polycystic Ovary Syndrome (PCOS) is a common hormonal imbalance that affects many women of reproductive age. But don't worry, this guide will equip you with the knowledge you need to understand PCOS, navigate diagnosis, and … Continue reading Is It PCOS? A Beginner’s Guide to Symptoms, Diagnosis, and Treatment
Hey there, weight loss warriors! We've all been there – staring at the scale with a sigh, feeling frustrated by those stubborn pounds. But before you embark on another restrictive fad diet, let's talk about what might actually be holding you back. Here are 12 surprising habits that could be sabotaging your weight loss journey, … Continue reading Shed the Pounds, Not the Joy: 12 Habits to Ditch for Lasting Weight Loss!
This Mother's Day, ditch the flowers and give Mom the gift of self-care! Discover our top tips for holistic wellness to help Mom feel energized, balanced, and ready to take on the world.
Are you new to yoga and looking for a gentle way to start your practice? Yoga offers numerous benefits for the mind, body, and spirit, and it's never too late to begin. If you're a beginner, it's important to ease into your practice with simple yet effective poses. In this article, we'll explore five easy … Continue reading 5 Easy Yoga Poses for Beginners: A Step-by-Step Guide
Every woman deserves to feel confident and comfortable in her own skin, and one wardrobe essential that can help achieve this is the push-up bra. Whether you're looking for a subtle lift or a dramatic cleavage-enhancing effect, the best push-up bras can work wonders for your self-esteem and style. In this blog, we will explore … Continue reading Boost Your Confidence and Comfort with the Best Push-Up Bras
Ever wondered why you break out right before a big presentation, or why your skin seems dull during times of stress? It's not just a coincidence. Modern science and ancient Ayurveda wisdom both point to a powerful link between your gut health and the condition of your skin. In this blog post, we'll delve into … Continue reading Gut Health for Glowing Skin: The Secret to Inner Beauty
In the relentless pursuit of a healthier lifestyle, countless weight-loss solutions bombard us. Amidst a sea of claims and controversies, Puravive emerges as a natural supplement promising significant fat-burning and improved energy levels. But is it all hype, or does Puravive hold true to its promises? We delve deeper to understand the science behind Puravive, … Continue reading Puravive: Unveiling the Mystery Behind the Weight Loss Hype (Reviews & Insights)
Do you enjoy your job? Absolutely! Being an Ayurveda physician and coach has always been my calling. From a young age, I was fascinated by the holistic approach of Ayurveda, and it resonated deeply with my desire to help people heal not just physically, but also emotionally and spiritually. When I finally achieved my dream … Continue reading Beyond Enjoyment: Finding My Calling in Healthcare
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