Nutrition

Stevia: Health Benefits And Side Effects

Stevia is a plant-based natural sweetener substitute for refined sugar that is derived from the Stevia rebaudiana plant. It is extracted from a highly refined stevia leaf called rebaudioside A. This is three times sweeter than normal sugar. Stevia sugar is available in the market in various forms such as liquid, powder and granules. And… Continue reading Stevia: Health Benefits And Side Effects

Fitness

Holistic Health: A Balanced Body And Lifestyle

Holistic health is an ancient approach to health that focuses on the whole body rather than treating particular symptoms or diseases. It is a lifestyle one would follow that considers the health of the mind, body and spirit rather than just physical ailments. Before moving toward this article close your eyes and think for a… Continue reading Holistic Health: A Balanced Body And Lifestyle

Women Health

Top 8 Causes Why You Have Irregular Periods?

Menstrual cycle is an important part of woman's life from puberty.  From menarche( very first period) to menopause ( last periods ) menstruation has life-changing effects on a woman's body and mind. But few women encounter irregular menstruation and are unaware of reasons for irregular periods. Normal menstrual length is from 28 to 30 days… Continue reading Top 8 Causes Why You Have Irregular Periods?

Products, Skincare

21 Best Skincare Products for 2022

Greetings to everyone! I'm back with another beauty blog that will ease your hassle of chasing down the aisles of the beauty store or drugstore to find the best skincare products for your skin. We all want to make the most of our skincare routine. And to get the most out of your skincare products,… Continue reading 21 Best Skincare Products for 2022

Detox Drinks, Natural Remedies, Nutrition

7 Incredible Health Benefits Of Cinnamon Tea

Cinnamon tea is a warm comforting drink that provides antibacterial, anti-fungal, antioxidants and much more to help your body to stay healthy. UThe bark of the cinnamon tree curls up while drying and make beautiful cinnamon sticks. And these are used to brew distinguishly beneficial herbal medicine, body care products and to enhance food flavours.… Continue reading 7 Incredible Health Benefits Of Cinnamon Tea

All in one, Heart, Men health, Natural Remedies, Women Health

10 Herbs That Can Help Lower High Blood Pressure

Nearly 26% of the world’s population has hypertension, and the prevalence is expected to increase to 29% by 2025. It's a leading cause of heart disease and stroke, which are the first and third leading causes of death worldwide, respectively. But the positive part in all this is that, high blood pressure can be well… Continue reading 10 Herbs That Can Help Lower High Blood Pressure

Heart, Heart Disease

Heart-Healthy Food: 10 Foods You Should Eat

Your body is highly influenced by the food you put in your plate. A heart-healthy diet helps you prevent heart disease and improves cholesterol and blood pressure. Incorporating these 12 heart-friendly foods in your nutritious diet can help to keep your heart in shape and well functioning. 1. Green Leafy Vegetable A diet rich in… Continue reading Heart-Healthy Food: 10 Foods You Should Eat

Heart, Heart Disease

Palpitations : 8 Home Remedies For Irregular Heartbeat

Have you ever felt a thump in your chest, or as if your heart forgot to beat? Or like a race between a hare and a tortoise? If so, it's probably heart palpitations. What is heart palpitations? Palpitations are noticeable heartbeats that can make you feel as though your heart is beating in your throat.… Continue reading Palpitations : 8 Home Remedies For Irregular Heartbeat

Heart, Women Health

8 Causes Of Night Sweats: Prevention And Treatment

Have you ever woken up in the middle of the night with a lot of sweat? That's why you're here, isn't it? Well, there are many reasons for night sweats in men and women of different age groups. What is night sweating ? Night sweats are basically excessive perspiration or sweating happening at night. These… Continue reading 8 Causes Of Night Sweats: Prevention And Treatment

Menopause, Women Health

Quickly Fix Hot Flashes Related To Menopause

Hot flashes are a common symptom in women going through menopause. You suddenly feel hot in one second and cold in the next. They are usually caused by hormonal fluctuations. What are the signs and symptoms of hot flashes? In the menopause phase, women begin to feel that the gas stove is burning inside and… Continue reading Quickly Fix Hot Flashes Related To Menopause