Sexual health is a vital aspect of our overall well-being. It involves more than just preventing diseases or unwanted pregnancies. It also encompasses our physical, emotional, mental and social well-being in relation to sexuality1.
Why is sexual health important?
Sexual health is important because it affects many aspects of our lives, such as:
- Our self-esteem and body image
- Our relationships and intimacy
- Our pleasure and satisfaction
- Our reproductive choices and rights
- Our risk of infections and cancers
Sexual health is not only a personal matter, but also a public health issue. Poor sexual health can have negative consequences for individuals, couples, families and communities, such as:
- Unintended pregnancies and abortions
- Sexually transmitted infections (STIs) and human immunodeficiency virus (HIV)
- Sexual dysfunction and infertility
- Sexual violence and coercion
- Discrimination and stigma
How can we achieve sexual health?
According to the World Health Organization (WHO), sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence2.
To achieve sexual health, we need to:
- Access comprehensive, good-quality information about sex and sexuality
- Learn about the risks we may face and how to protect ourselves
- Seek sexual health care when needed
- Communicate openly and honestly with our partners
- Respect our own and others’ boundaries and preferences
- Enjoy our sexuality without guilt or shame
What are some common sexual health challenges?
Some of the common sexual health challenges that people may face include:
- Lack of sexual desire or libido
- Difficulty getting or maintaining an erection (erectile dysfunction)
- Pain or discomfort during sex (dyspareunia)
- Difficulty reaching orgasm (anorgasmia)
- Premature ejaculation or delayed ejaculation
- Infections of the reproductive tract, such as bacterial vaginosis, yeast infections, chlamydia, gonorrhea, syphilis, herpes, HPV, HIV and hepatitis B and C
- Unwanted pregnancy or infertility
- Sexual abuse or assault
Where can we find help for sexual health issues?
If you have any concerns or questions about your sexual health, you should not hesitate to seek help from a qualified health care provider. They can offer you:
- Diagnosis and treatment of any medical conditions or infections
- Counseling and therapy for any emotional or psychological issues
- Education and advice on safe sex practices and contraception methods
- Referrals to other resources or specialists if needed
You can also find reliable information and support online from reputable sources, such as:
- The Centers for Disease Control and Prevention (CDC) – https://www.cdc.gov/sexualhealth/Default.html1
- The World Health Organization (WHO) – https://www.who.int/health-topics/sexual-health2
- The Mayo Clinic – https://www.mayoclinic.org/healthy-lifestyle/sexual-health/basics/sexual-health-basics/hlv-200494323
- Harvard Health – https://www.health.harvard.edu/topics/mens-sexual-health4
Conclusion
Sexual health is an essential part of our overall health and happiness. It requires us to be informed, responsible and respectful of ourselves and others. By taking care of our sexual health, we can enjoy our sexuality and enhance our quality of life.
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