The pulse rate is crucial for cardiovascular health, varying by age and influenced by fitness levels. Normal rates range from 60-100 bpm for adults; however, bradycardia (low pulse rate) can indicate health issues, while tachycardia (high pulse rate) requires management. Regular monitoring and a healthy lifestyle are vital for maintaining an ideal pulse rate.
Have you ever felt a thump in your chest, or as if your heart forgot to beat? Or like a race between a hare and a tortoise? If so, it's probably heart palpitations. What is heart palpitations? Palpitations are noticeable heartbeats that can make you feel as though your heart is beating in your throat. … Continue reading Palpitations : 8 Home Remedies For Irregular Heartbeat
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