PCOS is a medical condition in which females of reproductive age faces many changes like acne, facial hairs, infertility and many more. To keep PCOS symptoms at bay your first and important step is lifestyle modification.
Women with PCOS should be strictly on daily physical activity and diet modification. Must have list of PCOS women has big No No to sweets but you can definitely consume healthy sugars.
If you are looking for ways to naturally help your PCOS symptoms, herbal teas may be a good option for you. These herbal teas helps to improve insulin sensitivity, reduce testosterone, improve acne, reduce hirsutism, and promote ovulation, all common symptoms associated with PCOS.
1. Spearmint Tea for PCOS
Spearmint tea is a great and number one herbal tea for PCOS, specially for those dealing with increased testosterone levels and related symptoms like hirsutism, or unwanted hair growth on the face or body. Studies show that spearmint tea helps to decrease free testosterone levels and increase luteinizing hormone (LH), follicular stimulating hormone, and estradiol in those with PCOS.
Spearmint tea can help to restore follicular development in the ovarian tissue and promotes ovulation. If you struggle with elevated testosterone, hirsutism, or have trouble ovulating then spearmint tea can be a great option to start your day.
2. Cinnamon Tea for PCOS
Blood sugar imbalances are common in PCOS, and Cinnamon helps to lower blood sugar levels, making it a great herbal tea for PCOS, especially if you have elevated blood sugar or insulin levels.
Studies have proved regular use of cinnamon improves insulin resistance and regularise menstrual cycle. Cinnamon also improves progesterone levels which support pregnancy.
3. Chasteberry Tea for PCOS
Chasteberry is a herb commonly used to correct hormone imbalances and is another great herbal tea for PCOS. While it can be used as a tea, but popular in capsule form. Chasteberry reduce prolactin levels and normalises menstrual cycle.
Incresed levels of prolactin hormone interferes with ovulation and causes infertility.
Chasteberry can promote ovulation, and increase progesterone production which again help in supporting pregnancy.
4. Licorice Root Tea for PCOS
Licorice root tea is another effective herbal tea for PCOS. It helps in reduction of serum testosterone after daily licorice intake for two cycles.
Elevated testosterone levels can result in common PCOS symptoms like hirsutism and acne. Licorice can also help if you have low blood pressure or low cortisol levels. No more than one standard cup is to be consumed per day as it can elevate your blood pressure levels.
5. Holy Basil
Holy basil, also called tulsi, helps to control chemical and metabolic stress. It’s referred to as “queen of herbs.” Holy basil can help reduce your blood sugar, prevent weight gain, and lower your cortisol levels.
It is a great antioxidant. Daily 10 leaves can be consumed in the morning in empty stomach or the other way to consume is by boiling tulsi leaves in water and consuming that water throughout the day.
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