Roasting a turkey breast with an herb crust is not just about flavor; it’s a nutritious, low-calorie meal perfect for health-conscious eaters. This recipe combines lean protein, fresh herbs, and minimal fat for a dish that’s as good for your body as it is for your taste buds.
Things to Keep in Mind While Buying a Turkey Breast:
- Freshness: Look for fresh, organic, or pasture-raised turkey for the best flavor and health benefits. Avoid frozen turkey if possible.
- Size: A 3-4 lb turkey breast* is ideal for this recipe and serves 4-6 people.
- Skin-On: Choose a turkey breast with the skin on for extra flavor and to keep the meat moist during roasting.
- Check for Additives: Avoid turkey with added sodium or preservatives. Look for labels like “natural” or “no added ingredients.”
- Local Sourcing: Support local farms for fresher and more sustainable options.
Ingredients for Herb-Crusted Roast Turkey Breast
- 1 turkey breast (2-3 lbs)
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon parsley, chopped
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
Step-by-step cooking method
- Preheat Oven
Preheat your oven to 375°F (190°C). - Prepare the Turkey Breast
Pat the turkey breast dry with a paper towel and place it on a baking sheet or roasting pan. - Make the Herb Mixture
In a small bowl, mix olive oil, garlic, rosemary, thyme, parsley, paprika, salt, and pepper. - Season the Turkey
Rub the herb mixture generously over the turkey breast, ensuring it is evenly coated. - Roast the Turkey
Place the turkey in the preheated oven and roast for 45-60 minutes, or until the internal temperature reaches 165°F (75°C). Use a meat thermometer for accuracy. - Rest and Serve
Remove the turkey from the oven, cover it loosely with foil, and let it rest for 10 minutes before slicing.
Nutritional Information (Per Serving)
- Calories: ~180
- Protein: 30g
- Fat: 6g
- Carbohydrates: 0g
- Fiber: 0g
Health Benefits of Herb-Crusted Roast Turkey Breast
- High Protein, Low Fat:
Turkey breast is an excellent source of lean protein, supporting muscle repair and overall energy. - Rich in Vitamins and Minerals:
Turkey is loaded with B vitamins, zinc, and selenium, which boost immunity and maintain healthy skin. - Heart-Healthy Olive Oil:
Using olive oil reduces saturated fats while adding heart-healthy monounsaturated fats. - Fresh Herbs for Antioxidants:
Rosemary, thyme, and parsley provide antioxidants that fight inflammation and enhance digestion.
Q&A Section
Q: Can I use dried herbs instead of fresh ones?
A: Yes! Use half the amount of dried herbs, as they are more concentrated in flavor.
Q: How can I make this recipe keto-friendly?
A: It already is! This herb-crusted turkey breast is naturally low in carbs, making it perfect for a keto diet.
Q: Can I prepare this dish ahead of time?
A: Absolutely. You can season the turkey a day in advance, store it in the refrigerator, and roast it fresh before serving.
FAQs:
- What is the calorie count for herb-crusted turkey breast?
Answer: Approximately 180 calories per serving. - What herbs pair best with turkey?
Answer: Rosemary, thyme, and parsley are classic choices for their earthy and fresh flavors.
Quick Tips:
- Use a meat thermometer to ensure the turkey is perfectly cooked.
- Pair with roasted vegetables or a light salad for a complete, healthy meal.
This herb-crusted roast turkey breast recipe is a flavorful, nutrient-dense option for health seekers. It’s easy to prepare, packed with benefits, and perfect for meal prep or a special occasion.
Save this recipe and try it out today! Share your thoughts in the comments or tag us on social media with your delicious creations.
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